Coconut nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Coconut nutrition facts like carbs in Coconut, potassium, vitamins, etc.
Amount of Carbs in Coconut play an important role in Coconut nutrition. For a serving size of 100 g, the amount of carbs present in Coconut are 24.23 g.The amount of sugar present in 100 g of Coconut is 6.23 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Coconut is 9.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.