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Plum and Durian


Durian and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
27.09 g  
7

Fiber
1.40 g  
32
3.80 g  
15

Sugar
9.92 g  
22
Not Available  

Protein
0.70 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
33
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.20 mg  
3

Vitamin B3 (Niacin)
0.42 mg  
35
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
25

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
5.00 mcg  
30
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.26 mg  
26
Not Available  

Vitamin K (Phyllochinone)
6.40 mcg  
12
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
73.00 mcg  
19
Not Available  

Choline
1.90 mg  
31
Not Available  

Fat
0.28 g  
29
5.33 g  
4

Minerals
  
  

Potassium
157.00 mg  
99+
436.00 mg  
9

Iron
0.17 mg  
99+
0.43 mg  
27

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
39
6.00 mg  
39

Magnesium
7.00 mg  
28
30.00 mg  
5

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
16.00 mg  
29
39.00 mg  
9

Manganese
0.05 mg  
99+
0.33 mg  
14

Copper
0.06 mg  
39
0.21 mg  
6

Selenium
0.00 mcg  
17
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
44.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
87.02 g  
26
65.00 g  
99+

Ash
0.40 g  
33
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
147.00 kcal  
3

Calories in Frozen Form
49.00 kcal  
16
147.00 kcal  
3

Calories in Dried Form
240.00 kcal  
34
400.00 kcal  
6

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
16
170.00 kcal  
5

Calories in Jam
310.00 kcal  
9
320.00 kcal  
8

Calories in Pie
294.00 kcal  
20
Not Available  

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
Yes  
No  

Color
Pink, Purple, Red  
Green  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Grainy  
Tough  

Taste
Juicy, Sweet, Tart  
Creamy, Sweet  

Origin
Caucasus  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Clay  

Soil pH
5.5-6.5  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
United Kingdom  
China  

Top Exporter
Chile  
Thailand  

Scientific Name

Botanical Name
Prunus domestica  
Durio zibethinus  

Synonym
Not Available  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Prunus  
Durio  

Species
P. domestica  
D. zibethinus  

Generic Group
Rose  
Not Available  

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Difference Between Plum and Durian

We might think that Plum and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Durian is explained here.

The amount of calories in 100 gm of fresh Plum and Durian with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Plum and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Durian is Rosales and Malvales respectively. Plum belongs to Rosaceae family and Durian belongs to Malvaceae family. Plum belongs to Prunus genus of P. domestica species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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