Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Plum and Durian


Durian and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
27.09 g   
7

Fiber
1.40 g   
32
3.80 g   
15

Sugar
9.92 g   
22
Not Available   

Protein
0.70 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
33
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.20 mg   
3

Vitamin B3 (Niacin)
0.42 mg   
35
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
5.00 mcg   
30
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.26 mg   
26
Not Available   

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
5.33 g   
4

Minerals
  
  

Potassium
157.00 mg   
99+
436.00 mg   
9

Iron
0.17 mg   
99+
0.43 mg   
27

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
7.00 mg   
28
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
16.00 mg   
29
39.00 mg   
9

Manganese
0.05 mg   
99+
0.33 mg   
14

Copper
0.06 mg   
39
0.21 mg   
6

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
65.00 g   
99+

Ash
0.40 g   
33
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
49.00 kcal   
16
147.00 kcal   
3

Calories in Dried Form
240.00 kcal   
34
400.00 kcal   
6

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
170.00 kcal   
5

Calories in Jam
310.00 kcal   
9
320.00 kcal   
8

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
Yes   
No   

Color
Pink, Purple, Red   
Green   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Grainy   
Tough   

Taste
Juicy, Sweet, Tart   
Creamy, Sweet   

Origin
Caucasus   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Clay   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
United Kingdom   
China   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Prunus domestica   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Prunus   
Durio   

Species
P. domestica   
D. zibethinus   

Generic Group
Rose   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Plum and Durian

We might think that Plum and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Durian is explained here.

The amount of calories in 100 gm of fresh Plum and Durian with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Plum and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Durian is Rosales and Malvales respectively. Plum belongs to Rosaceae family and Durian belongs to Malvaceae family. Plum belongs to Prunus genus of P. domestica species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits