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Durian and Plum


Plum and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
11.42 g   
99+

Fiber
3.80 g   
15
1.40 g   
32

Sugar
Not Available   
9.92 g   
22

Protein
1.47 g   
15
0.70 g   
99+

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.37 mg   
2
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.03 mg   
33

Vitamin B3 (Niacin)
1.07 mg   
8
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.03 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
19.70 mg   
37
9.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.26 mg   
26

Vitamin K (Phyllochinone)
Not Available   
6.40 mcg   
12

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
73.00 mcg   
19

Choline
Not Available   
1.90 mg   
31

Fat
5.33 g   
4
0.28 g   
29

Minerals
  
  

Potassium
436.00 mg   
9
157.00 mg   
99+

Iron
0.43 mg   
27
0.17 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
30.00 mg   
5
7.00 mg   
28

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
39.00 mg   
9
16.00 mg   
29

Manganese
0.33 mg   
14
0.05 mg   
99+

Copper
0.21 mg   
6
0.06 mg   
39

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
65.00 g   
99+
87.02 g   
26

Ash
1.12 g   
7
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
49.00 kcal   
16

Calories in Dried Form
400.00 kcal   
6
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
71.00 kcal   
16

Calories in Jam
320.00 kcal   
8
310.00 kcal   
9

Calories in Pie
Not Available   
294.00 kcal   
20

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Green   
Pink, Purple, Red   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Tough   
Grainy   

Taste
Creamy, Sweet   
Juicy, Sweet, Tart   

Origin
South-Eastern Asia   
Caucasus   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Clay, Loam, Sandy loam   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Humid   
Cold   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
China   
United Kingdom   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Durio zibethinus   
Prunus domestica   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Rosaceae   

Genus
Durio   
Prunus   

Species
D. zibethinus   
P. domestica   

Generic Group
Not Available   
Rose   

Benefits >>
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Difference Between Durian and Plum

We might think that Durian and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Plum is explained here.

The amount of calories in 100 gm of fresh Durian and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Plum is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Plum belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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