Durian and Plum
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
11.42 g
99+
Fiber
3.80 g
15
1.40 g
32
Sugar
Not Available
9.92 g
22
Protein
1.47 g
15
0.70 g
99+
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
17.00 mcg
22
Vitamin B1 (Thiamin)
0.37 mg
2
0.03 mg
33
Vitamin B2 (Riboflavin)
0.20 mg
3
0.03 mg
33
Vitamin B3 (Niacin)
1.07 mg
8
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.03 mg
99+
Vitamin B9 (Folic acid)
36.00 mcg
6
5.00 mcg
30
Vitamin C (Ascorbic Acid)
19.70 mg
37
9.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.26 mg
26
Vitamin K (Phyllochinone)
Not Available
6.40 mcg
12
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
73.00 mcg
19
Choline
Not Available
1.90 mg
31
Fat
5.33 g
4
0.28 g
29
Minerals
Potassium
436.00 mg
9
157.00 mg
99+
Iron
0.43 mg
27
0.17 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
30.00 mg
5
7.00 mg
28
Zinc
0.28 mg
10
0.10 mg
23
Phosphorus
39.00 mg
9
16.00 mg
29
Manganese
0.33 mg
14
0.05 mg
99+
Copper
0.21 mg
6
0.06 mg
39
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
65.00 g
99+
87.02 g
26
Ash
1.12 g
7
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
49.00 kcal
16
Calories in Dried Form
400.00 kcal
6
240.00 kcal
34
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
170.00 kcal
5
71.00 kcal
16
Calories in Jam
320.00 kcal
8
310.00 kcal
9
Calories in Pie
Not Available
294.00 kcal
20
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon
Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
No
Yes
Color
Green
Pink, Purple, Red
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Tough
Grainy
Taste
Creamy, Sweet
Juicy, Sweet, Tart
Origin
South-Eastern Asia
Caucasus
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Clay, Loam, Sandy loam
Soil pH
5-6.5
5.5-6.5
Climatic Conditions
Hot, Humid
Cold
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
China
United Kingdom
Top Exporter
Thailand
Chile
Scientific Name
Botanical Name
Durio zibethinus
Prunus domestica
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Rosales
Family
Malvaceae
Rosaceae
Genus
Durio
Prunus
Species
D. zibethinus
P. domestica
Generic Group
Not Available
Rose
Difference Between Durian and Plum
We might think that Durian and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Plum is explained here.
The amount of calories in 100 gm of fresh Durian and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Plum is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Plum belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|