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Plum and American Persimmon


American Persimmon and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
33.50 g   
5

Fiber
1.40 g   
32
Not Available   

Sugar
9.92 g   
22
Not Available   

Protein
0.70 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
33
Not Available   

Vitamin B3 (Niacin)
0.42 mg   
35
Not Available   

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
0.26 mg   
26
Not Available   

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
0.40 g   
21

Minerals
  
  

Potassium
157.00 mg   
99+
310.00 mg   
19

Iron
0.17 mg   
99+
2.50 mg   
3

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
27.00 mg   
16

Magnesium
7.00 mg   
28
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
16.00 mg   
29
26.00 mg   
20

Manganese
0.05 mg   
99+
Not Available   

Copper
0.06 mg   
39
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
44.00 mg   
36
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
64.40 g   
99+

Ash
0.40 g   
33
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
276.00 kcal   
22

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
25.00 kcal   
40

Calories in Jam
310.00 kcal   
9
345.00 kcal   
6

Calories in Pie
294.00 kcal   
20
257.00 kcal   
33

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
Yes   
Yes   

Color
Pink, Purple, Red   
Orange, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Round   
Round   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Caucasus   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United Kingdom   
United States of America   

Top Exporter
Chile   
United States of America   

Scientific Name

Botanical Name
Prunus domestica   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ebenaceae   

Genus
Prunus   
Diospyros   

Species
P. domestica   
D. virginiana   

Generic Group
Rose   
Not Available   

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Difference Between Plum and American Persimmon

We might think that Plum and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Plum and American Persimmon with peel is 46.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and American Persimmon is Rosales and Ericales respectively. Plum belongs to Rosaceae family and American Persimmon belongs to Ebenaceae family. Plum belongs to Prunus genus of P. domestica species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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