Durian and Elderberry

Durian

Elderberry

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g

18.40 g

Fiber

3.80 g

7.00 g

Protein

1.47 g

0.66 g

99+

Protein to Carb Ratio

0.06

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.37 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.20 mg

0.06 mg

Vitamin B3 (Niacin)

1.07 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.32 mg

0.23 mg

Vitamin B9 (Folic acid)

36.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

19.70 mg

36.00 mg

Fat

5.33 g

0.50 g

Minerals

Potassium

436.00 mg

280.00 mg

Iron

0.43 mg

1.60 mg

Sodium

2.00 mg

6.00 mg

Calcium

6.00 mg

38.00 mg

Magnesium

30.00 mg

5.00 mg

Zinc

0.28 mg

0.11 mg

Phosphorus

39.00 mg

Manganese

0.33 mg

Not Available

Copper

0.21 mg

0.06 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

85.00 mg

Omega 6s

0.00 mg

99+

162.00 mg

Sterol

Water Content

65.00 g

99+

79.80 g

99+

Ash

1.12 g

0.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

73.00 kcal

Calories in Fresh Fruit without Peel

147.00 kcal

Not Available

Calories in Frozen Form

147.00 kcal

Not Available

Calories in Dried Form

400.00 kcal

340.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

170.00 kcal

200.00 kcal

Calories in Jam

320.00 kcal

280.00 kcal

Calories in Pie

Not Available

310.00 kcal

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Autumn

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

Color

Green

Black, Red

Inside Color

Yellow

Magenta

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Juicy, Sweet

Origin

South-Eastern Asia

Europe

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay

Sandy, Well-drained

Soil pH

5-6.5

5.5-6.5

Climatic Conditions

Hot, Humid

Warm to hot climate

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

United States of America

Other Countries

Indonesia, Malaysia, Philippines

Colombia, India, Mexico

Top Importer

China

Not Available

Top Exporter

Thailand

Not Available

Scientific Name

Botanical Name

Durio zibethinus

Sambucus nigra

Synonym

Lahia Hassk

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malvales

Dipsacales

Family

Malvaceae

Adoxaceae

Genus

Durio

Sambucus

Species

D. zibethinus

S. nigra

Generic Group

Not Available

Moschatel

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Compare High Calorie Fruits

Difference Between Durian and Elderberry

We might think that Durian and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Elderberry is explained here.

The amount of calories in 100 gm of fresh Durian and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Elderberry is Malvales and Dipsacales respectively. Durian belongs to Malvaceae family and Elderberry belongs to Adoxaceae family. Durian belongs to Durio genus of D. zibethinus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.