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Durian and Elderberry


Elderberry and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
18.40 g   
16

Fiber
3.80 g   
15
7.00 g   
4

Protein
1.47 g   
15
0.66 g   
99+

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.37 mg   
2
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.06 mg   
16

Vitamin B3 (Niacin)
1.07 mg   
8
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.23 mg   
6

Vitamin B9 (Folic acid)
36.00 mcg   
6
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.70 mg   
37
36.00 mg   
23

Fat
5.33 g   
4
0.50 g   
18

Minerals
  
  

Potassium
436.00 mg   
9
280.00 mg   
21

Iron
0.43 mg   
27
1.60 mg   
8

Sodium
2.00 mg   
18
6.00 mg   
14

Calcium
6.00 mg   
39
38.00 mg   
9

Magnesium
30.00 mg   
5
5.00 mg   
30

Zinc
0.28 mg   
10
0.11 mg   
22

Phosphorus
39.00 mg   
9
39.00 mg   
9

Manganese
0.33 mg   
14
Not Available   

Copper
0.21 mg   
6
0.06 mg   
36

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
85.00 mg   
9

Omega 6s
0.00 mg   
99+
162.00 mg   
12

Sterol
  
  

Water Content
65.00 g   
99+
79.80 g   
99+

Ash
1.12 g   
7
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
73.00 kcal   
11

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
200.00 kcal   
4

Calories in Jam
320.00 kcal   
8
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
Autumn   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Green   
Black, Red   

Inside Color
Yellow   
Magenta   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Juicy, Sweet   

Origin
South-Eastern Asia   
Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Sandy, Well-drained   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Humid   
Warm to hot climate   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Indonesia, Malaysia, Philippines   
Colombia, India, Mexico   

Top Importer
China   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Durio zibethinus   
Sambucus nigra   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Malvales   
Dipsacales   

Family
Malvaceae   
Adoxaceae   

Genus
Durio   
Sambucus   

Species
D. zibethinus   
S. nigra   

Generic Group
Not Available   
Moschatel   

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Difference Between Durian and Elderberry

We might think that Durian and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Elderberry is explained here.

The amount of calories in 100 gm of fresh Durian and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Elderberry is Malvales and Dipsacales respectively. Durian belongs to Malvaceae family and Elderberry belongs to Adoxaceae family. Durian belongs to Durio genus of D. zibethinus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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