Calories in Elderberry and Raisin

Elderberry and Raisin Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Raisin calorie comparison tool can help you make a better choice. Calories in Elderberry and Raisin play a vital role in Elderberry vs Raisin Nutrition.

The amount of Calories in various forms of Raisin is given below:

• Fresh Fruit with Peel - 73.00 kcal
• Fresh Fruit without Peel - Not Available
• Frozen Fruit - Not Available
• Dried Fruit - 340.00 kcal
• Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Raisin are:

• Fresh Fruit with Peel - 299.00 kcal

• Fresh Fruit without Peel - Not Available
• Frozen Fruit - Not Available
• Dried Fruit - Not Available
• Canned (Light Syrup, Unheated) Form - Not Available