Raisin and Sour Cherry

Raisin

Sour Cherry

Sour Cherry and Raisin

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g

12.20 g

Fiber

3.70 g

1.60 g

Sugar

59.19 g

8.50 g

Protein

3.07 g

1.00 g

Protein to Carb Ratio

0.04

0.08

Vitamins

Vitamin A (Retinol)

0.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.04 mg

Vitamin B3 (Niacin)

0.77 mg

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.17 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

5.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

0.12 mg

0.07 mg

Vitamin K (Phyllochinone)

3.50 mcg

2.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

85.00 mcg

Choline

11.10 mg

6.10 mg

Fat

0.46 g

0.30 g

Minerals

Potassium

749.00 mg

173.00 mg

99+

Iron

1.88 mg

0.32 mg

Sodium

11.00 mg

3.00 mg

Calcium

50.00 mg

16.00 mg

Magnesium

32.00 mg

9.00 mg

Zinc

0.22 mg

0.10 mg

Phosphorus

101.00 mg

15.00 mg

Manganese

0.30 mg

0.11 mg

Copper

0.32 mg

0.10 mg

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

8.00 mg

44.00 mg

Omega 6s

29.00 mg

99+

46.00 mg

Sterol

Water Content

15.43 g

99+

86.13 g

Ash

1.85 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

50.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

46.00 kcal

Calories in Dried Form

Not Available

350.00 kcal

Calories in Canned Form

Not Available

75.00 kcal

Calories in Foods

Calories in Juice

154.00 kcal

52.00 kcal

Calories in Jam

255.00 kcal

200.00 kcal

Calories in Pie

251.00 kcal

390.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Not Available

Color

Black, Blue, Green, Purple, Yellow

Red

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Sweet-Sour

Origin

Central Europe, Western Asia

Europe, Western Asia

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy

Soil pH

5.5-7

5.5-8

Climatic Conditions

Warm

Cold

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Turkey

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Europe

Germany

Top Exporter

Turkey

Poland

Scientific Name

Botanical Name

Vitis Vinifera

Prunus cerasus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Prunus

Species

Vitis vinifera

P. cerasus

Generic Group

Grape

Rose

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Compare High Calorie Fruits

Difference Between Raisin and Sour Cherry

We might think that Raisin and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Raisin and Sour Cherry with peel is 299.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Sour Cherry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Sour Cherry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.