Sour Cherry and Raisin

Sour Cherry

Raisin

Raisin and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

12.20 g

79.18 g

Fiber

1.60 g

3.70 g

Sugar

8.50 g

59.19 g

Protein

1.00 g

3.07 g

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

64.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.13 mg

Vitamin B3 (Niacin)

0.40 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

8.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

2.30 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.12 mg

Vitamin K (Phyllochinone)

2.10 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

0.00 mcg

Choline

6.10 mg

11.10 mg

Fat

0.30 g

0.46 g

Minerals

Potassium

173.00 mg

99+

749.00 mg

Iron

0.32 mg

1.88 mg

Sodium

3.00 mg

11.00 mg

Calcium

16.00 mg

50.00 mg

Magnesium

9.00 mg

32.00 mg

Zinc

0.10 mg

0.22 mg

Phosphorus

15.00 mg

101.00 mg

Manganese

0.11 mg

0.30 mg

Copper

0.10 mg

0.32 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

44.00 mg

8.00 mg

Omega 6s

46.00 mg

29.00 mg

99+

Sterol

Water Content

86.13 g

15.43 g

99+

Ash

0.40 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

46.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

Not Available

Calories in Canned Form

75.00 kcal

Not Available

Calories in Foods

Calories in Juice

52.00 kcal

154.00 kcal

Calories in Jam

200.00 kcal

255.00 kcal

Calories in Pie

390.00 kcal

251.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Summer

All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Red

Black, Blue, Green, Purple, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Europe, Western Asia

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Sandy

Clay loam, Sandy loam

Soil pH

5.5-8

5.5-7

Climatic Conditions

Cold

Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

United States of America

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Germany

Europe

Top Exporter

Poland

Turkey

Scientific Name

Botanical Name

Prunus cerasus

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

P. cerasus

Vitis vinifera

Generic Group

Rose

Grape

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Difference Between Sour Cherry and Raisin

We might think that Sour Cherry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Raisin is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Raisin with peel is 50.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Raisin is Rosales and Vitales respectively. Sour Cherry belongs to Rosaceae family and Raisin belongs to Vitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.