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Raisin and Red Currant


Red Currant and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
13.80 g   
34

Fiber
3.70 g   
16
4.30 g   
13

Sugar
59.19 g   
2
7.37 g   
40

Protein
3.07 g   
3
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.05 mg   
20

Vitamin B3 (Niacin)
0.77 mg   
15
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.07 mg   
24

Vitamin B9 (Folic acid)
5.00 mcg   
30
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.12 mg   
35
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
47.00 mcg   
22

Choline
11.10 mg   
5
7.60 mg   
13

Fat
0.46 g   
19
0.20 g   
33

Minerals
  
  

Potassium
749.00 mg   
2
275.00 mg   
22

Iron
1.88 mg   
6
1.00 mg   
13

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
33.00 mg   
13

Magnesium
32.00 mg   
4
13.00 mg   
22

Zinc
0.22 mg   
13
0.23 mg   
12

Phosphorus
101.00 mg   
2
44.00 mg   
7

Manganese
0.30 mg   
16
0.19 mg   
20

Copper
0.32 mg   
4
0.11 mg   
20

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
35.00 mg   
20

Omega 6s
29.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
15.43 g   
99+
83.95 g   
99+

Ash
1.85 g   
3
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
70.00 kcal   
17

Calories in Jam
255.00 kcal   
16
165.00 kcal   
31

Calories in Pie
251.00 kcal   
34
260.00 kcal   
32

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Red   

Inside Color
Brown   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
Central Europe, Western Asia   
Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Moist, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Russia   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Europe   
Germany   

Top Exporter
Turkey   
Russia   

Scientific Name

Botanical Name
Vitis Vinifera   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Saxifragales   

Family
Vitaceae   
Grossulariaceae   

Genus
Vitis   
Ribes   

Species
Vitis vinifera   
R. rubrum   

Generic Group
Grape   
Saxifrage   

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Difference Between Raisin and Red Currant

We might think that Raisin and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Red Currant is explained here.

The amount of calories in 100 gm of fresh Raisin and Red Currant with peel is 299.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Red Currant is Vitales and Saxifragales respectively. Raisin belongs to Vitaceae family and Red Currant belongs to Grossulariaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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