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Red Currant and Raisin


Raisin and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
79.18 g   
1

Fiber
4.30 g   
13
3.70 g   
16

Sugar
7.37 g   
40
59.19 g   
2

Protein
1.40 g   
16
3.07 g   
3

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.13 mg   
7

Vitamin B3 (Niacin)
0.10 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.17 mg   
9

Vitamin B9 (Folic acid)
8.00 mcg   
27
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
41.00 mg   
20
2.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.12 mg   
35

Vitamin K (Phyllochinone)
11.00 mcg   
8
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
0.00 mcg   
36

Choline
7.60 mg   
13
11.10 mg   
5

Fat
0.20 g   
33
0.46 g   
19

Minerals
  
  

Potassium
275.00 mg   
22
749.00 mg   
2

Iron
1.00 mg   
13
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
33.00 mg   
13
50.00 mg   
6

Magnesium
13.00 mg   
22
32.00 mg   
4

Zinc
0.23 mg   
12
0.22 mg   
13

Phosphorus
44.00 mg   
7
101.00 mg   
2

Manganese
0.19 mg   
20
0.30 mg   
16

Copper
0.11 mg   
20
0.32 mg   
4

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
8.00 mg   
31

Omega 6s
53.00 mg   
31
29.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
15.43 g   
99+

Ash
0.66 g   
17
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
154.00 kcal   
6

Calories in Jam
165.00 kcal   
31
255.00 kcal   
16

Calories in Pie
260.00 kcal   
32
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Red   
Black, Blue, Green, Purple, Yellow   

Inside Color
Red   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
Sweet   

Origin
Europe   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
United States of America   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Germany   
Europe   

Top Exporter
Russia   
Turkey   

Scientific Name

Botanical Name
Ribes rubrum   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Saxifragales   
Vitales   

Family
Grossulariaceae   
Vitaceae   

Genus
Ribes   
Vitis   

Species
R. rubrum   
Vitis vinifera   

Generic Group
Saxifrage   
Grape   

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Difference Between Red Currant and Raisin

We might think that Red Currant and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Raisin is explained here.

The amount of calories in 100 gm of fresh Red Currant and Raisin with peel is 56.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Raisin is Saxifragales and Vitales respectively. Red Currant belongs to Grossulariaceae family and Raisin belongs to Vitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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