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Red Currant and Raisin


Raisin and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
79.18 g  
1

Fiber
4.30 g  
13
3.70 g  
16

Sugar
7.37 g  
99+
59.19 g  
2

Protein
1.40 g  
16
3.07 g  
3

Protein to Carb Ratio
0.10  
15
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.13 mg  
7

Vitamin B3 (Niacin)
0.10 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.17 mg  
9

Vitamin B9 (Folic acid)
8.00 mcg  
27
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
41.00 mg  
20
2.30 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
11.00 mcg  
8
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
25
0.00 mcg  
40

Choline
7.60 mg  
16
11.10 mg  
6

Fat
0.20 g  
33
0.46 g  
19

Minerals
  
  

Potassium
275.00 mg  
22
749.00 mg  
2

Iron
1.00 mg  
13
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
33.00 mg  
13
50.00 mg  
6

Magnesium
13.00 mg  
22
32.00 mg  
4

Zinc
0.23 mg  
12
0.22 mg  
13

Phosphorus
44.00 mg  
7
101.00 mg  
2

Manganese
0.19 mg  
23
0.30 mg  
19

Copper
0.11 mg  
20
0.32 mg  
4

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
8.00 mg  
35

Omega 6s
53.00 mg  
32
29.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
83.95 g  
99+
15.43 g  
99+

Ash
0.66 g  
18
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
28
299.00 kcal  
2

Calories in Fresh Fruit without Peel
56.00 kcal  
27
302.00 kcal  
2

Calories in Frozen Form
56.00 kcal  
26
299.00 kcal  
2

Calories in Dried Form
308.00 kcal  
22
299.00 kcal  
24

Calories in Canned Form
56.00 kcal  
30
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
154.00 kcal  
6

Calories in Jam
165.00 kcal  
31
255.00 kcal  
16

Calories in Pie
260.00 kcal  
34
251.00 kcal  
36

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Red  
Black, Blue, Green, Purple, Yellow  

Inside Color
Red  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Tart  
Sweet  

Origin
Europe  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
United States of America  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Germany  
Europe  

Top Exporter
Russia  
Turkey  

Scientific Name

Botanical Name
Ribes rubrum  
Vitis Vinifera  

Synonym
Ribes Rubrum  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Saxifragales  
Vitales  

Family
Grossulariaceae  
Vitaceae  

Genus
Ribes  
Vitis  

Species
R. rubrum  
Vitis vinifera  

Generic Group
Saxifrage  
Grape  

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Difference Between Red Currant and Raisin

We might think that Red Currant and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Raisin is explained here.

The amount of calories in 100 gm of fresh Red Currant and Raisin with peel is 56.00 kcal and 299.00 kcal and the amount of calories without peel is 56.00 kcal and 302.00 kcal respectively. Thus, Red Currant and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Raisin is Saxifragales and Vitales respectively. Red Currant belongs to Grossulariaceae family and Raisin belongs to Vitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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