Raisin and White Grapefruit
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
8.41 g
99+
Fiber
3.70 g
16
1.10 g
35
Sugar
59.19 g
2
7.31 g
99+
Protein
3.07 g
3
0.69 g
99+
Protein to Carb Ratio
0.04
24
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.11 mg
4
0.04 mg
27
Vitamin B2 (Riboflavin)
0.13 mg
7
0.02 mg
38
Vitamin B3 (Niacin)
0.77 mg
15
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
10.00 mcg
25
Vitamin C (Ascorbic Acid)
2.30 mg
99+
33.30 mg
25
Vitamin E (Tocopherole)
0.12 mg
35
0.13 mg
34
Vitamin K (Phyllochinone)
3.50 mcg
19
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
10.00 mcg
31
Choline
11.10 mg
5
7.70 mg
12
Fat
0.46 g
19
0.10 g
99+
Minerals
Potassium
749.00 mg
2
148.00 mg
99+
Iron
1.88 mg
6
0.06 mg
99+
Sodium
11.00 mg
9
0.00 mg
21
Calcium
50.00 mg
6
12.00 mg
29
Magnesium
32.00 mg
4
9.00 mg
26
Zinc
0.22 mg
13
0.07 mg
26
Phosphorus
101.00 mg
2
8.00 mg
40
Manganese
0.30 mg
16
0.01 mg
99+
Copper
0.32 mg
4
0.05 mg
99+
Selenium
0.60 mcg
10
1.40 mcg
5
Fatty Acids
Omega 3s
8.00 mg
31
5.00 mg
33
Omega 6s
29.00 mg
99+
19.00 mg
99+
Sterol
Water Content
15.43 g
99+
90.48 g
10
Ash
1.85 g
3
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
Not Available
Calories in Fresh Fruit without Peel
Not Available
33.00 kcal
21
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
117.93 kcal
38
Calories in Canned Form
Not Available
37.00 kcal
23
Calories in Foods
Calories in Juice
154.00 kcal
6
39.00 kcal
36
Calories in Jam
255.00 kcal
16
256.00 kcal
15
Calories in Pie
251.00 kcal
34
376.00 kcal
6
Characteristics
Type
Berry
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Duncan, Marsh and Oro Blanco
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
White
Inside Color
Brown
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Tart
Origin
Central Europe, Western Asia
Barbados
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Well-drained
Soil pH
5.5-7
6-8
Climatic Conditions
Warm
Humid, Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Europe
Europe
Top Exporter
Turkey
United States of America
Scientific Name
Botanical Name
Vitis Vinifera
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Sapindales
Family
Vitaceae
Rutaceae
Genus
Vitis
Citrus
Species
Vitis vinifera
C. × paradisi
Generic Group
Grape
Citrus fruit
Difference Between Raisin and White Grapefruit
We might think that Raisin and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Raisin and White Grapefruit with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Raisin and White Grapefruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and White Grapefruit is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and White Grapefruit belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
