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Raisin and White Grapefruit


White Grapefruit and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
8.41 g   
99+

Fiber
3.70 g   
16
1.10 g   
35

Sugar
59.19 g   
2
7.31 g   
99+

Protein
3.07 g   
3
0.69 g   
99+

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.02 mg   
38

Vitamin B3 (Niacin)
0.77 mg   
15
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
0.12 mg   
35
0.13 mg   
34

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
10.00 mcg   
31

Choline
11.10 mg   
5
7.70 mg   
12

Fat
0.46 g   
19
0.10 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
148.00 mg   
99+

Iron
1.88 mg   
6
0.06 mg   
99+

Sodium
11.00 mg   
9
0.00 mg   
21

Calcium
50.00 mg   
6
12.00 mg   
29

Magnesium
32.00 mg   
4
9.00 mg   
26

Zinc
0.22 mg   
13
0.07 mg   
26

Phosphorus
101.00 mg   
2
8.00 mg   
40

Manganese
0.30 mg   
16
0.01 mg   
99+

Copper
0.32 mg   
4
0.05 mg   
99+

Selenium
0.60 mcg   
10
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
5.00 mg   
33

Omega 6s
29.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
90.48 g   
10

Ash
1.85 g   
3
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
39.00 kcal   
36

Calories in Jam
255.00 kcal   
16
256.00 kcal   
15

Calories in Pie
251.00 kcal   
34
376.00 kcal   
6

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Duncan, Marsh and Oro Blanco   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
White   

Inside Color
Brown   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Tart   

Origin
Central Europe, Western Asia   
Barbados   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Well-drained   

Soil pH
5.5-7   
6-8   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Turkey   
United States of America   

Scientific Name

Botanical Name
Vitis Vinifera   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Rutaceae   

Genus
Vitis   
Citrus   

Species
Vitis vinifera   
C. × paradisi   

Generic Group
Grape   
Citrus fruit   

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Difference Between Raisin and White Grapefruit

We might think that Raisin and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Raisin and White Grapefruit with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Raisin and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and White Grapefruit is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and White Grapefruit belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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