White Grapefruit and Raisin

Raisin

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

8.41 g

99+

79.18 g

Fiber

1.10 g

3.70 g

Sugar

7.31 g

99+

59.19 g

Protein

0.69 g

99+

3.07 g

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.13 mg

Vitamin B3 (Niacin)

0.27 mg

99+

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.28 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

10.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

33.30 mg

2.30 mg

99+

Vitamin E (Tocopherole)

0.13 mg

0.12 mg

Vitamin K (Phyllochinone)

0.00 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

10.00 mcg

0.00 mcg

Choline

7.70 mg

11.10 mg

Fat

0.10 g

99+

0.46 g

Minerals

Potassium

148.00 mg

99+

749.00 mg

Iron

0.06 mg

99+

1.88 mg

Sodium

0.00 mg

11.00 mg

Calcium

12.00 mg

50.00 mg

Magnesium

9.00 mg

32.00 mg

Zinc

0.07 mg

0.22 mg

Phosphorus

8.00 mg

101.00 mg

Manganese

0.01 mg

99+

0.30 mg

Copper

0.05 mg

99+

0.32 mg

Selenium

1.40 mcg

0.60 mcg

Fatty Acids

Omega 3s

5.00 mg

8.00 mg

Omega 6s

19.00 mg

99+

29.00 mg

99+

Sterol

Water Content

90.48 g

15.43 g

99+

Ash

0.33 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

299.00 kcal

Calories in Fresh Fruit without Peel

33.00 kcal

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

117.93 kcal

Not Available

Calories in Canned Form

37.00 kcal

Not Available

Calories in Foods

Calories in Juice

39.00 kcal

154.00 kcal

Calories in Jam

256.00 kcal

255.00 kcal

Calories in Pie

376.00 kcal

251.00 kcal

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Varieties

Duncan, Marsh and Oro Blanco

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

White

Black, Blue, Green, Purple, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Tart

Sweet

Origin

Barbados

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Loam, Well-drained

Clay loam, Sandy loam

Soil pH

6-8

5.5-7

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

United States of America

Turkey

Scientific Name

Botanical Name

Citrus paradisi

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Sapindales

Vitales

Family

Rutaceae

Vitaceae

Genus

Citrus

Vitis

Species

C. × paradisi

Vitis vinifera

Generic Group

Citrus fruit

Grape

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Difference Between White Grapefruit and Raisin

We might think that White Grapefruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Raisin is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Raisin is Sapindales and Vitales respectively. White Grapefruit belongs to Rutaceae family and Raisin belongs to Vitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.