Raisin and Boysenberry
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
12.20 g
39
Fiber
3.70 g
16
5.30 g
9
Sugar
59.19 g
2
6.90 g
99+
Protein
3.07 g
3
1.10 g
21
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.11 mg
4
0.05 mg
19
Vitamin B2 (Riboflavin)
0.13 mg
7
0.04 mg
25
Vitamin B3 (Niacin)
0.77 mg
15
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.06 mg
31
Vitamin B9 (Folic acid)
5.00 mcg
30
63.00 mcg
2
Vitamin C (Ascorbic Acid)
2.30 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.87 mg
12
Vitamin K (Phyllochinone)
3.50 mcg
19
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
118.00 mcg
12
Choline
11.10 mg
5
10.20 mg
6
Fat
0.46 g
19
0.26 g
30
Minerals
Potassium
749.00 mg
2
139.00 mg
99+
Iron
1.88 mg
6
0.85 mg
15
Sodium
11.00 mg
9
1.00 mg
20
Calcium
50.00 mg
6
27.00 mg
16
Magnesium
32.00 mg
4
16.00 mg
18
Zinc
0.22 mg
13
0.22 mg
13
Phosphorus
101.00 mg
2
27.00 mg
19
Manganese
0.30 mg
16
0.55 mg
7
Copper
0.32 mg
4
0.08 mg
29
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
8.00 mg
31
50.00 mg
15
Omega 6s
29.00 mg
99+
98.00 mg
19
Sterol
Water Content
15.43 g
99+
85.90 g
34
Ash
1.85 g
3
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
40.00 kcal
35
Calories in Jam
255.00 kcal
16
250.00 kcal
19
Calories in Pie
251.00 kcal
34
300.00 kcal
18
Characteristics
Type
Berry
Berry
Season
All seasons
Spring, Summer
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Thorn and Thornless
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Black, Purple, Purplish black
Inside Color
Brown
Magenta
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
NA
Origin
Central Europe, Western Asia
America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
NA
Soil pH
5.5-7
5.8-6.5
Climatic Conditions
Warm
NA
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
NA
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
NA
Top Importer
Europe
China
Top Exporter
Turkey
New Zealand
Scientific Name
Botanical Name
Vitis Vinifera
Rubus ursinus x idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Rubus
Species
Vitis vinifera
R. ursinus x idaeus
Generic Group
Grape
Rose
Difference Between Raisin and Boysenberry
We might think that Raisin and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Raisin and Boysenberry with peel is 299.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Boysenberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Boysenberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Boysenberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
