Home
Compare Fruits


Boysenberry and Raisin


Raisin and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
79.18 g   
1

Fiber
5.30 g   
9
3.70 g   
16

Sugar
6.90 g   
99+
59.19 g   
2

Protein
1.10 g   
21
3.07 g   
3

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
19
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.13 mg   
7

Vitamin B3 (Niacin)
0.77 mg   
14
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.17 mg   
9

Vitamin B9 (Folic acid)
63.00 mcg   
2
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.12 mg   
35

Vitamin K (Phyllochinone)
7.80 mcg   
10
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
10.20 mg   
6
11.10 mg   
5

Fat
0.26 g   
30
0.46 g   
19

Minerals
  
  

Potassium
139.00 mg   
99+
749.00 mg   
2

Iron
0.85 mg   
15
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
27.00 mg   
16
50.00 mg   
6

Magnesium
16.00 mg   
18
32.00 mg   
4

Zinc
0.22 mg   
13
0.22 mg   
13

Phosphorus
27.00 mg   
19
101.00 mg   
2

Manganese
0.55 mg   
7
0.30 mg   
16

Copper
0.08 mg   
29
0.32 mg   
4

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
8.00 mg   
31

Omega 6s
98.00 mg   
19
29.00 mg   
99+

Sterol
  
  

Water Content
85.90 g   
34
15.43 g   
99+

Ash
0.54 g   
22
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
154.00 kcal   
6

Calories in Jam
250.00 kcal   
19
255.00 kcal   
16

Calories in Pie
300.00 kcal   
18
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Thorn and Thornless   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Black, Purple, Purplish black   
Black, Blue, Green, Purple, Yellow   

Inside Color
Magenta   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweet   

Origin
America   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam   

Soil pH
5.8-6.5   
5.5-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
China   
Europe   

Top Exporter
New Zealand   
Turkey   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Rubus   
Vitis   

Species
R. ursinus x idaeus   
Vitis vinifera   

Generic Group
Rose   
Grape   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Boysenberry and Raisin

We might think that Boysenberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Raisin with peel is 50.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Raisin is Rosales and Vitales respectively. Boysenberry belongs to Rosaceae family and Raisin belongs to Vitaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits