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Raisin and Salmonberry


Salmonberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
10.10 g  
99+

Fiber
3.70 g  
16
1.90 g  
29

Sugar
59.19 g  
2
3.70 g  
99+

Protein
3.07 g  
3
0.90 g  
30

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.06 mg  
15

Vitamin B3 (Niacin)
0.77 mg  
15
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.08 mg  
21

Vitamin B9 (Folic acid)
5.00 mcg  
30
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
1.61 mg  
5

Vitamin K (Phyllochinone)
3.50 mcg  
20
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
11.10 mg  
6
-  

Fat
0.46 g  
19
0.33 g  
25

Minerals
  
  

Potassium
749.00 mg  
2
110.00 mg  
99+

Iron
1.88 mg  
6
0.40 mg  
29

Sodium
11.00 mg  
9
14.00 mg  
8

Calcium
50.00 mg  
6
13.00 mg  
29

Magnesium
32.00 mg  
4
15.00 mg  
19

Zinc
0.22 mg  
13
0.28 mg  
10

Phosphorus
101.00 mg  
2
27.00 mg  
19

Manganese
0.30 mg  
19
1.10 mg  
3

Copper
0.32 mg  
4
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
-  

Water Content
15.43 g  
99+
88.21 g  
20

Ash
1.85 g  
3
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
47.00 kcal  
34

Calories in Fresh Fruit without Peel
302.00 kcal  
2
42.00 kcal  
37

Calories in Frozen Form
299.00 kcal  
2
52.00 kcal  
28

Calories in Dried Form
299.00 kcal  
24
52.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
55.00 kcal  
26

Calories in Jam
255.00 kcal  
16
120.00 kcal  
36

Calories in Pie
251.00 kcal  
36
360.00 kcal  
10

Characteristics

Type
Berry  
Berry  

Season
All seasons  
All seasons  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Golden ruby and Olympic Double  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Brown  
Pink  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam  

Soil pH
5.5-7  
5.7-7.2  

Climatic Conditions
Warm  
Moist  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Canada, Mexico  

Top Importer
Europe  
-  

Top Exporter
Turkey  
-  

Scientific Name

Botanical Name
Vitis Vinifera  
Rubus spectabilis  

Synonym
Dried Grape  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Rubus  

Species
Vitis vinifera  
R. spectabilis  

Generic Group
Grape  
-  

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Difference Between Raisin and Salmonberry

We might think that Raisin and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Salmonberry with peel is 299.00 kcal and 47.00 kcal and the amount of calories without peel is 302.00 kcal and 42.00 kcal respectively. Thus, Raisin and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Salmonberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Salmonberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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