Raisin vs Salmonberry Nutrition

Raisin

Salmonberry

Salmonberry vs Raisin Nutrition

Nutrition

Serving Size

100 g

Carbs

79.18 g

10.10 g

99+

Fiber

3.70 g

1.90 g

Sugar

59.19 g

3.70 g

99+

Protein

3.07 g

0.90 g

Protein to Carb Ratio

0.04

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

50.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.06 mg

Vitamin B3 (Niacin)

0.77 mg

0.47 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.17 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.08 mg

Vitamin B9 (Folic acid)

5.00 mcg

17.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

9.20 mg

99+

Vitamin E (Tocopherole)

0.12 mg

1.61 mg

Vitamin K (Phyllochinone)

3.50 mcg

14.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

11.10 mg

Not Available

Fat

0.46 g

0.33 g

Minerals

Potassium

749.00 mg

110.00 mg

99+

Iron

1.88 mg

0.40 mg

Sodium

11.00 mg

14.00 mg

Calcium

50.00 mg

13.00 mg

Magnesium

32.00 mg

15.00 mg

Zinc

0.22 mg

0.28 mg

Phosphorus

101.00 mg

27.00 mg

Manganese

0.30 mg

1.10 mg

Copper

0.32 mg

0.03 mg

99+

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

8.00 mg

0.00 mg

Omega 6s

29.00 mg

99+

0.00 mg

99+

Sterol

Water Content

15.43 g

99+

88.21 g

Ash

1.85 g

0.56 g

Calories >>

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Carbs in Raisin and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Salmonberry are 79.18 g and 10.10 g respectively. The protein content of Raisin and Salmonberry is 3.07 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.