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Raisin vs Salmonberry


Salmonberry vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
10.10 g   
99+

Fiber
3.70 g   
16
1.90 g   
27

Sugar
59.19 g   
2
3.70 g   
99+

Protein
3.07 g   
3
0.90 g   
30

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.06 mg   
15

Vitamin B3 (Niacin)
0.77 mg   
15
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.08 mg   
21

Vitamin B9 (Folic acid)
5.00 mcg   
30
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
1.61 mg   
4

Vitamin K (Phyllochinone)
3.50 mcg   
19
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.33 g   
25

Minerals
  
  

Potassium
749.00 mg   
2
110.00 mg   
99+

Iron
1.88 mg   
6
0.40 mg   
29

Sodium
11.00 mg   
9
14.00 mg   
8

Calcium
50.00 mg   
6
13.00 mg   
28

Magnesium
32.00 mg   
4
15.00 mg   
19

Zinc
0.22 mg   
13
0.28 mg   
10

Phosphorus
101.00 mg   
2
27.00 mg   
19

Manganese
0.30 mg   
16
1.10 mg   
3

Copper
0.32 mg   
4
0.03 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
88.21 g   
18

Ash
1.85 g   
3
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
55.00 kcal   
25

Calories in Jam
255.00 kcal   
16
120.00 kcal   
36

Calories in Pie
251.00 kcal   
34
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Golden ruby and Olympic Double   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Brown   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Central Europe, Western Asia   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam   

Soil pH
5.5-7   
5.7-7.2   

Climatic Conditions
Warm   
Moist   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Canada, Mexico   

Top Importer
Europe   
Not Available   

Top Exporter
Turkey   
Not Available   

Scientific Name

Botanical Name
Vitis Vinifera   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Rubus   

Species
Vitis vinifera   
R. spectabilis   

Generic Group
Grape   
Not Available   

Summary >>
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Compare Raisin and Salmonberry

It is important compare Raisin and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Raisin vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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