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Salmonberry vs Raisin


Raisin vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
79.18 g   
1

Fiber
1.90 g   
27
3.70 g   
16

Sugar
3.70 g   
99+
59.19 g   
2

Protein
0.90 g   
30
3.07 g   
3

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.13 mg   
7

Vitamin B3 (Niacin)
0.47 mg   
32
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.17 mg   
9

Vitamin B9 (Folic acid)
17.00 mcg   
18
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.12 mg   
35

Vitamin K (Phyllochinone)
14.80 mcg   
6
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
0.33 g   
25
0.46 g   
19

Minerals
  
  

Potassium
110.00 mg   
99+
749.00 mg   
2

Iron
0.40 mg   
29
1.88 mg   
6

Sodium
14.00 mg   
8
11.00 mg   
9

Calcium
13.00 mg   
28
50.00 mg   
6

Magnesium
15.00 mg   
19
32.00 mg   
4

Zinc
0.28 mg   
10
0.22 mg   
13

Phosphorus
27.00 mg   
19
101.00 mg   
2

Manganese
1.10 mg   
3
0.30 mg   
16

Copper
0.03 mg   
99+
0.32 mg   
4

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
88.21 g   
18
15.43 g   
99+

Ash
0.56 g   
21
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
154.00 kcal   
6

Calories in Jam
120.00 kcal   
36
255.00 kcal   
16

Calories in Pie
360.00 kcal   
9
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Pink, Pink red, Salmon, Salmon yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
Pink   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
North America   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Sandy loam   

Soil pH
5.7-7.2   
5.5-7   

Climatic Conditions
Moist   
Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Canada, Mexico   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
Turkey   

Scientific Name

Botanical Name
Rubus spectabilis   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Rubus   
Vitis   

Species
R. spectabilis   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
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Compare Salmonberry and Raisin

It is important compare Salmonberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Salmonberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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