Home
Compare Fruits


Salmonberry vs Raisin


Raisin vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
79.18 g  
1

Fiber
1.90 g  
29
3.70 g  
16

Sugar
3.70 g  
99+
59.19 g  
2

Protein
0.90 g  
30
3.07 g  
3

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
23
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.13 mg  
7

Vitamin B3 (Niacin)
0.47 mg  
32
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.17 mg  
9

Vitamin B9 (Folic acid)
17.00 mcg  
18
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.12 mg  
40

Vitamin K (Phyllochinone)
14.80 mcg  
6
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
11.10 mg  
6

Fat
0.33 g  
25
0.46 g  
19

Minerals
  
  

Potassium
110.00 mg  
99+
749.00 mg  
2

Iron
0.40 mg  
29
1.88 mg  
6

Sodium
14.00 mg  
8
11.00 mg  
9

Calcium
13.00 mg  
29
50.00 mg  
6

Magnesium
15.00 mg  
19
32.00 mg  
4

Zinc
0.28 mg  
10
0.22 mg  
13

Phosphorus
27.00 mg  
19
101.00 mg  
2

Manganese
1.10 mg  
3
0.30 mg  
19

Copper
0.03 mg  
99+
0.32 mg  
4

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
-  
-  

Water Content
88.21 g  
20
15.43 g  
99+

Ash
0.56 g  
22
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
299.00 kcal  
2

Calories in Fresh Fruit without Peel
42.00 kcal  
37
302.00 kcal  
2

Calories in Frozen Form
52.00 kcal  
28
299.00 kcal  
2

Calories in Dried Form
52.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
52.00 kcal  
34
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
154.00 kcal  
6

Calories in Jam
120.00 kcal  
36
255.00 kcal  
16

Calories in Pie
360.00 kcal  
10
251.00 kcal  
36

Characteristics

Type
Berry  
Berry  

Season
All seasons  
All seasons  

Varieties
Golden ruby and Olympic Double  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Pink, Pink red, Salmon, Salmon yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Pink  
Brown  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Sandy loam  

Soil pH
5.7-7.2  
5.5-7  

Climatic Conditions
Moist  
Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Canada, Mexico  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
-  
Europe  

Top Exporter
-  
Turkey  

Scientific Name

Botanical Name
Rubus spectabilis  
Vitis Vinifera  

Synonym
Rubus spectabilis  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Rubus  
Vitis  

Species
R. spectabilis  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Raisin

It is important compare Salmonberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Salmonberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits