Raisin and Ugli fruit
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Gives you energy
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Skin cleansing
Hair Benefits
Protects hair
NA
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
11.00 g
99+
Fiber
3.70 g
16
2.00 g
26
Sugar
59.19 g
2
8.00 g
36
Protein
3.07 g
3
1.00 g
25
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.11 mg
4
Not Available
Vitamin B2 (Riboflavin)
0.13 mg
7
Not Available
Vitamin B3 (Niacin)
0.77 mg
15
Not Available
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
9
Not Available
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
2.30 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.12 mg
35
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
11.10 mg
5
Not Available
Fat
0.46 g
19
Not Available
Minerals
Potassium
749.00 mg
2
Not Available
Iron
1.88 mg
6
Not Available
Sodium
11.00 mg
9
Not Available
Calcium
50.00 mg
6
Not Available
Magnesium
32.00 mg
4
Not Available
Zinc
0.22 mg
13
Not Available
Phosphorus
101.00 mg
2
Not Available
Manganese
0.30 mg
16
Not Available
Copper
0.32 mg
4
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
8.00 mg
31
Not Available
Omega 6s
29.00 mg
99+
Not Available
Sterol
Water Content
15.43 g
99+
Not Available
Ash
1.85 g
3
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
50.00 kcal
30
Calories in Jam
255.00 kcal
16
260.00 kcal
14
Calories in Pie
251.00 kcal
34
Not Available
Characteristics
Type
Berry
Citrus
Season
All seasons
Dry
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
NA
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Orange, Yellow
Inside Color
Brown
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet
Origin
Central Europe, Western Asia
Jamaica
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loamy
Soil pH
5.5-7
5.5-6
Climatic Conditions
Warm
Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Jamaica
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
NA, United States of America
Top Importer
Europe
Europe
Top Exporter
Turkey
Jamaica
Scientific Name
Botanical Name
Vitis Vinifera
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Not Available
Rosidae
Order
Vitales
Sapindales
Family
Vitaceae
Rutaceae
Genus
Vitis
Citrus
Species
Vitis vinifera
C. reticulata × paradisi
Generic Group
Grape
Citrus fruit
Difference Between Raisin and Ugli fruit
We might think that Raisin and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Raisin and Ugli fruit with peel is 299.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Ugli fruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Ugli fruit is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Ugli fruit belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
