Ugli fruit vs Gojiberry Nutrition

Ugli fruit

Gojiberry

Gojiberry vs Ugli fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

69.21 g

Fiber

2.00 g

8.00 g

Sugar

8.00 g

13.00 g

Protein

1.00 g

14.07 g

Protein to Carb Ratio

0.09

0.20

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.10 mg

Vitamin B2 (Riboflavin)

Not Available

1.30 mg

Vitamin B3 (Niacin)

Not Available

0.00 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.00 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.00 mg

99+

Vitamin B9 (Folic acid)

Not Available

0.00 mcg

Vitamin C (Ascorbic Acid)

70.00 mg

19.20 mg

Vitamin E (Tocopherole)

Not Available

0.00 mg

99+

Vitamin K (Phyllochinone)

Not Available

0.00 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

0.00 mg

Fat

Not Available

1.00 g

Minerals

Potassium

Not Available

840.00 mg

Iron

Not Available

9.00 mg

Sodium

Not Available

24.00 mg

Calcium

Not Available

100.00 mg

Magnesium

Not Available

0.00 mg

Zinc

Not Available

2.70 mg

Phosphorus

Not Available

0.00 mg

99+

Manganese

Not Available

0.00 mg

99+

Copper

Not Available

2.00 mg

Selenium

Not Available

63.70 mcg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

Not Available

0.00 g

99+

Ash

Not Available

0.00 g

99+

Calories >>

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Carbs in Ugli fruit and Gojiberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Gojiberry are 11.00 g and 69.21 g respectively. The protein content of Ugli fruit and Gojiberry is 1.00 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.