Home
Compare Fruits


Ugli fruit vs Gojiberry


Gojiberry vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Gives you energy  
Boosts immune system, Digestive aid  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
-  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
69.21 g  
3

Fiber
2.00 g  
28
8.00 g  
3

Sugar
8.00 g  
99+
13.00 g  
16

Protein
1.00 g  
25
14.07 g  
1

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
-  
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.10 mg  
7

Vitamin B2 (Riboflavin)
-  
1.30 mg  
1

Vitamin B3 (Niacin)
-  
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
70.00 mg  
8
19.20 mg  
38

Vitamin E (Tocopherole)
0.73 mg  
17
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.20 g  
33
1.00 g  
6

Minerals
  
  

Potassium
170.00 mg  
99+
840.00 mg  
1

Iron
0.20 mg  
99+
9.00 mg  
1

Sodium
2.00 mg  
18
24.00 mg  
4

Calcium
23.00 mg  
20
100.00 mg  
1

Magnesium
11.00 mg  
24
0.00 mg  
31

Zinc
0.07 mg  
26
2.70 mg  
1

Phosphorus
14.00 mg  
32
0.00 mg  
99+

Manganese
-  
0.00 mg  
99+

Copper
0.07 mg  
32
2.00 mg  
1

Selenium
0.10 mcg  
16
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
90.50 g  
11
0.00 g  
99+

Ash
0.60 g  
21
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
81.00 kcal  
13

Calories in Frozen Form
43.00 kcal  
37
90.00 kcal  
10

Calories in Dried Form
341.00 kcal  
15
32.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
260.00 kcal  
14
180.00 kcal  
29

Calories in Pie
270.00 kcal  
31
240.00 kcal  
99+

Characteristics

Type
Citrus  
Berry  

Season
Dry  
Autumn  

Varieties
Jamaican Tangelo  
No Types  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Scarlet red  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
Jamaica  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Well-drained  

Soil pH
5.5-6  
6.8-8.1  

Climatic Conditions
Warm  
Cold, Hot  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Canada, France, India, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Lycium barbarum  

Synonym
Tangelo, citrus tangelo  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
-  

Class
-  
-  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Lycium  

Species
C. reticulata × paradisi  
L. barbarum  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Ugli fruit and Gojiberry

It is important compare Ugli fruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Ugli fruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits