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Ugli fruit and Gojiberry

Ugli fruit
Gojiberry
Gojiberry and Ugli fruit


Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
General Benefits
Gives you energy  
Boosts immune system, Digestive aid  
Skin Benefits
Skin cleansing  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Hair Benefits
-  
Protects hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Itching, Sneezing, Wheezing  
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
May interact with some drugs  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
11.00 g  
99+
69.21 g  
3
Fiber
2.00 g  
28
8.00 g  
3
Sugar
8.00 g  
99+
13.00 g  
16
Protein
1.00 g  
25
14.07 g  
1
Protein to Carb Ratio
0.09  
16
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
-  
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.04 mg  
24
0.10 mg  
7
Vitamin B2 (Riboflavin)
-  
1.30 mg  
1
Vitamin B3 (Niacin)
-  
0.00 mg  
99+
Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+
Vitamin B9 (Folic acid)
30.00 mcg  
8
0.00 mcg  
36
Vitamin C (Ascorbic Acid)
70.00 mg  
8
19.20 mg  
38
Vitamin E (Tocopherole)
0.73 mg  
17
0.00 mg  
99+
Vitamin K (Phyllochinone)
0.20 mcg  
40
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
0.00 mcg  
40
Choline
8.40 mg  
13
0.00 mg  
39
Fat
0.20 g  
33
1.00 g  
6
Minerals
  
  
Potassium
170.00 mg  
99+
840.00 mg  
1
Iron
0.20 mg  
99+
9.00 mg  
1
Sodium
2.00 mg  
18
24.00 mg  
4
Calcium
23.00 mg  
20
100.00 mg  
1
Magnesium
11.00 mg  
24
0.00 mg  
31
Zinc
0.07 mg  
26
2.70 mg  
1
Phosphorus
14.00 mg  
32
0.00 mg  
99+
Manganese
-  
0.00 mg  
99+
Copper
0.07 mg  
32
2.00 mg  
1
Selenium
0.10 mcg  
16
63.70 mcg  
1
Fatty Acids
  
  
Omega 3s
15.00 mg  
30
0.00 mg  
99+
Omega 6s
25.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
24.00 mg  
6
0.00 mg  
26
Water Content
90.50 g  
11
0.00 g  
99+
Ash
0.60 g  
21
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
45.00 kcal  
36
32.00 kcal  
99+
Calories in Fresh Fruit without Peel
43.00 kcal  
36
81.00 kcal  
13
Calories in Frozen Form
43.00 kcal  
37
90.00 kcal  
10
Calories in Dried Form
341.00 kcal  
15
32.00 kcal  
99+
Calories in Canned Form
43.00 kcal  
38
83.00 kcal  
15
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
40.00 kcal  
37
Calories in Jam
260.00 kcal  
14
180.00 kcal  
29
Calories in Pie
270.00 kcal  
31
240.00 kcal  
99+
Characteristics
Type
Citrus  
Berry  
Season
Dry  
Autumn  
Varieties
Jamaican Tangelo  
No Types  
Seedless Variety
No  
No  
Color
Orange, Yellow  
Scarlet red  
Inside Color
Creamy Yellow  
Orange  
Shape
Round  
Oval  
Texture
Succulent  
Tough  
Taste
Sweet  
Slightly bitter, Tart  
Origin
Jamaica  
-  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loamy  
Well-drained  
Soil pH
5.5-6  
6.8-8.1  
Climatic Conditions
Warm  
Cold, Hot  
Facts
Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Jamaica  
China  
Other Countries
United States of America  
Canada, France, India, United States of America  
Top Importer
Europe  
United States of America  
Top Exporter
Jamaica  
China  
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi  
Lycium barbarum  
Synonym
Tangelo, citrus tangelo  
Wolfberry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
-  
Class
-  
-  
Subclass
Rosidae  
Asteridae  
Order
Sapindales  
Solanales  
Family
Rutaceae  
Solanaceae  
Genus
Citrus  
Lycium  
Species
C. reticulata × paradisi  
L. barbarum  
Generic Group
Citrus fruit  
-  
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Difference Between Ugli fruit and Gojiberry

We might think that Ugli fruit and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Gojiberry with peel is 45.00 kcal and 32.00 kcal and the amount of calories without peel is 43.00 kcal and 81.00 kcal respectively. Thus, Ugli fruit and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Gojiberry is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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