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Gojiberry and Ugli fruit

Gojiberry
Ugli fruit
Ugli fruit and Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
General Benefits
Boosts immune system, Digestive aid  
Gives you energy  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Skin cleansing  
Hair Benefits
Protects hair, Regulates hair growth  
-  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
-  
Side Effects
May interact with some drugs  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
69.21 g  
3
11.00 g  
99+
Fiber
8.00 g  
3
2.00 g  
28
Sugar
13.00 g  
16
8.00 g  
99+
Protein
14.07 g  
1
1.00 g  
25
Protein to Carb Ratio
0.20  
7
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
-  
Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
24
Vitamin B2 (Riboflavin)
1.30 mg  
1
-  
Vitamin B3 (Niacin)
0.00 mg  
99+
-  
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
-  
Vitamin B9 (Folic acid)
0.00 mcg  
36
30.00 mcg  
8
Vitamin C (Ascorbic Acid)
19.20 mg  
38
70.00 mg  
8
Vitamin E (Tocopherole)
0.00 mg  
99+
0.73 mg  
17
Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
-  
Choline
0.00 mg  
39
8.40 mg  
13
Fat
1.00 g  
6
0.20 g  
33
Minerals
  
  
Potassium
840.00 mg  
1
170.00 mg  
99+
Iron
9.00 mg  
1
0.20 mg  
99+
Sodium
24.00 mg  
4
2.00 mg  
18
Calcium
100.00 mg  
1
23.00 mg  
20
Magnesium
0.00 mg  
31
11.00 mg  
24
Zinc
2.70 mg  
1
0.07 mg  
26
Phosphorus
0.00 mg  
99+
14.00 mg  
32
Manganese
0.00 mg  
99+
-  
Copper
2.00 mg  
1
0.07 mg  
32
Selenium
63.70 mcg  
1
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
15.00 mg  
30
Omega 6s
0.00 mg  
99+
25.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
24.00 mg  
6
Water Content
0.00 g  
99+
90.50 g  
11
Ash
0.00 g  
99+
0.60 g  
21
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
32.00 kcal  
99+
45.00 kcal  
36
Calories in Fresh Fruit without Peel
81.00 kcal  
13
43.00 kcal  
36
Calories in Frozen Form
90.00 kcal  
10
43.00 kcal  
37
Calories in Dried Form
32.00 kcal  
99+
341.00 kcal  
15
Calories in Canned Form
83.00 kcal  
15
43.00 kcal  
38
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
50.00 kcal  
31
Calories in Jam
180.00 kcal  
29
260.00 kcal  
14
Calories in Pie
240.00 kcal  
99+
270.00 kcal  
31
Characteristics
Type
Berry  
Citrus  
Season
Autumn  
Dry  
Varieties
No Types  
Jamaican Tangelo  
Seedless Variety
No  
No  
Color
Scarlet red  
Orange, Yellow  
Inside Color
Orange  
Creamy Yellow  
Shape
Oval  
Round  
Texture
Tough  
Succulent  
Taste
Slightly bitter, Tart  
Sweet  
Origin
-  
Jamaica  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
Loamy  
Soil pH
6.8-8.1  
5.5-6  
Climatic Conditions
Cold, Hot  
Warm  
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
Jamaica  
Other Countries
Canada, France, India, United States of America  
United States of America  
Top Importer
United States of America  
Europe  
Top Exporter
China  
Jamaica  
Scientific Name
Botanical Name
Lycium barbarum  
Citrus reticulata × Citrus paradisi  
Synonym
Wolfberry  
Tangelo, citrus tangelo  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
-  
Class
-  
-  
Subclass
Asteridae  
Rosidae  
Order
Solanales  
Sapindales  
Family
Solanaceae  
Rutaceae  
Genus
Lycium  
Citrus  
Species
L. barbarum  
C. reticulata × paradisi  
Generic Group
-  
Citrus fruit  
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Difference Between Gojiberry and Ugli fruit

We might think that Gojiberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Ugli fruit with peel is 32.00 kcal and 45.00 kcal and the amount of calories without peel is 81.00 kcal and 43.00 kcal respectively. Thus, Gojiberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Ugli fruit is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Ugli fruit belongs to Rutaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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