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Gojiberry vs Ugli fruit


Ugli fruit vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Boosts immune system, Digestive aid   
Gives you energy   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Skin cleansing   

Hair Benefits
Protects hair, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
NA   

Side Effects
May interact with some drugs   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
11.00 g   
99+

Fiber
8.00 g   
3
2.00 g   
26

Sugar
13.00 g   
11
8.00 g   
36

Protein
14.07 g   
1
1.00 g   
25

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
Not Available   

Vitamin B2 (Riboflavin)
1.30 mg   
1
Not Available   

Vitamin B3 (Niacin)
0.00 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
19.20 mg   
38
70.00 mg   
8

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
Not Available   

Minerals
  
  

Potassium
840.00 mg   
1
Not Available   

Iron
9.00 mg   
1
Not Available   

Sodium
24.00 mg   
4
Not Available   

Calcium
100.00 mg   
1
Not Available   

Magnesium
0.00 mg   
31
Not Available   

Zinc
2.70 mg   
1
Not Available   

Phosphorus
0.00 mg   
99+
Not Available   

Manganese
0.00 mg   
99+
Not Available   

Copper
2.00 mg   
1
Not Available   

Selenium
63.70 mcg   
1
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
Not Available   

Ash
0.00 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
180.00 kcal   
29
260.00 kcal   
14

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Dry   

Varieties
No Types   
NA   

Seedless Variety
No   
No   

Color
Scarlet red   
Orange, Yellow   

Inside Color
Orange   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loamy   

Soil pH
6.8-8.1   
5.5-6   

Climatic Conditions
Cold, Hot   
Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Canada, France, India, United States of America   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Lycium barbarum   
Citrus reticulata × Citrus paradisi   

Synonym
Wolfberry   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
NA   

Class
Unknown   
Unknown   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Lycium   
Citrus   

Species
L. barbarum   
C. reticulata × paradisi   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

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Compare Gojiberry and Ugli fruit

It is important compare Gojiberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Gojiberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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