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Gojiberry vs Ugli fruit


Ugli fruit vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Boosts immune system, Digestive aid  
Gives you energy  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Skin cleansing  

Hair Benefits
Protects hair, Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
-  

Side Effects
May interact with some drugs  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
11.00 g  
99+

Fiber
8.00 g  
3
2.00 g  
28

Sugar
13.00 g  
16
8.00 g  
99+

Protein
14.07 g  
1
1.00 g  
25

Protein to Carb Ratio
0.20  
7
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
-  

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
24

Vitamin B2 (Riboflavin)
1.30 mg  
1
-  

Vitamin B3 (Niacin)
0.00 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
-  

Vitamin B9 (Folic acid)
0.00 mcg  
36
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
19.20 mg  
38
70.00 mg  
8

Vitamin E (Tocopherole)
0.00 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.40 mg  
13

Fat
1.00 g  
6
0.20 g  
33

Minerals
  
  

Potassium
840.00 mg  
1
170.00 mg  
99+

Iron
9.00 mg  
1
0.20 mg  
99+

Sodium
24.00 mg  
4
2.00 mg  
18

Calcium
100.00 mg  
1
23.00 mg  
20

Magnesium
0.00 mg  
31
11.00 mg  
24

Zinc
2.70 mg  
1
0.07 mg  
26

Phosphorus
0.00 mg  
99+
14.00 mg  
32

Manganese
0.00 mg  
99+
-  

Copper
2.00 mg  
1
0.07 mg  
32

Selenium
63.70 mcg  
1
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
15.00 mg  
30

Omega 6s
0.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
0.00 g  
99+
90.50 g  
11

Ash
0.00 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
45.00 kcal  
36

Calories in Fresh Fruit without Peel
81.00 kcal  
13
43.00 kcal  
36

Calories in Frozen Form
90.00 kcal  
10
43.00 kcal  
37

Calories in Dried Form
32.00 kcal  
99+
341.00 kcal  
15

Calories in Canned Form
83.00 kcal  
15
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
180.00 kcal  
29
260.00 kcal  
14

Calories in Pie
240.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Berry  
Citrus  

Season
Autumn  
Dry  

Varieties
No Types  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Scarlet red  
Orange, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Slightly bitter, Tart  
Sweet  

Origin
-  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loamy  

Soil pH
6.8-8.1  
5.5-6  

Climatic Conditions
Cold, Hot  
Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Canada, France, India, United States of America  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Lycium barbarum  
Citrus reticulata × Citrus paradisi  

Synonym
Wolfberry  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
-  

Class
-  
-  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Lycium  
Citrus  

Species
L. barbarum  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Gojiberry and Ugli fruit

It is important compare Gojiberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Gojiberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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