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Ugli fruit and Raisin


Raisin and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Gives you energy   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
NA   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
79.18 g   
1

Fiber
2.00 g   
26
3.70 g   
16

Sugar
8.00 g   
36
59.19 g   
2

Protein
1.00 g   
25
3.07 g   
3

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
4

Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
7

Vitamin B3 (Niacin)
Not Available   
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.17 mg   
9

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
70.00 mg   
8
2.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
Not Available   
0.46 g   
19

Minerals
  
  

Potassium
Not Available   
749.00 mg   
2

Iron
Not Available   
1.88 mg   
6

Sodium
Not Available   
11.00 mg   
9

Calcium
Not Available   
50.00 mg   
6

Magnesium
Not Available   
32.00 mg   
4

Zinc
Not Available   
0.22 mg   
13

Phosphorus
Not Available   
101.00 mg   
2

Manganese
Not Available   
0.30 mg   
16

Copper
Not Available   
0.32 mg   
4

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
29.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
15.43 g   
99+

Ash
Not Available   
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
154.00 kcal   
6

Calories in Jam
260.00 kcal   
14
255.00 kcal   
16

Calories in Pie
Not Available   
251.00 kcal   
34

Characteristics

Type
Citrus   
Berry   

Season
Dry   
All seasons   

Varieties
NA   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Orange, Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
Creamy Yellow   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Jamaica   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loamy   
Clay loam, Sandy loam   

Soil pH
5.5-6   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
United States of America   

Other Countries
NA, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Europe   
Europe   

Top Exporter
Jamaica   
Turkey   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Vitis Vinifera   

Synonym
Tangelo, citrus tangelo   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Sapindales   
Vitales   

Family
Rutaceae   
Vitaceae   

Genus
Citrus   
Vitis   

Species
C. reticulata × paradisi   
Vitis vinifera   

Generic Group
Citrus fruit   
Grape   

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Difference Between Ugli fruit and Raisin

We might think that Ugli fruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Raisin with peel is 45.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Raisin is Sapindales and Vitales respectively. Ugli fruit belongs to Rutaceae family and Raisin belongs to Vitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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