Home
Compare Fruits


Raisin and Damson


Damson and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
11.42 g  
99+

Fiber
3.70 g  
16
1.40 g  
34

Sugar
59.19 g  
2
9.92 g  
29

Protein
3.07 g  
3
0.70 g  
99+

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
33

Vitamin B3 (Niacin)
0.77 mg  
15
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.03 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.26 mg  
30

Vitamin K (Phyllochinone)
3.50 mcg  
20
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
73.00 mcg  
21

Choline
11.10 mg  
6
1.90 mg  
38

Fat
0.46 g  
19
0.28 g  
29

Minerals
  
  

Potassium
749.00 mg  
2
157.00 mg  
99+

Iron
1.88 mg  
6
0.17 mg  
99+

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
6.00 mg  
40

Magnesium
32.00 mg  
4
7.00 mg  
28

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
101.00 mg  
2
16.00 mg  
29

Manganese
0.30 mg  
19
0.05 mg  
99+

Copper
0.32 mg  
4
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
-  
7.00 mg  
22

Water Content
15.43 g  
99+
87.02 g  
28

Ash
1.85 g  
3
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
46.00 kcal  
35

Calories in Fresh Fruit without Peel
302.00 kcal  
2
37.00 kcal  
40

Calories in Frozen Form
299.00 kcal  
2
49.00 kcal  
31

Calories in Dried Form
299.00 kcal  
24
240.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
70.00 kcal  
18

Calories in Jam
255.00 kcal  
16
220.00 kcal  
24

Calories in Pie
251.00 kcal  
36
294.00 kcal  
22

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Dark purple  

Inside Color
Brown  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
Central Europe, Western Asia  
Syria  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United Kingdom  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Ireland, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
France  

Scientific Name

Botanical Name
Vitis Vinifera  
Prunus domestica subsp. insititia  

Synonym
Dried Grape  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Prunus  

Species
Vitis vinifera  
Prunus domestica subsp. insititia  

Generic Group
Grape  
-  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Raisin and Damson

We might think that Raisin and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Damson is explained here.

The amount of calories in 100 gm of fresh Raisin and Damson with peel is 299.00 kcal and 46.00 kcal and the amount of calories without peel is 302.00 kcal and 37.00 kcal respectively. Thus, Raisin and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Damson is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Damson belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits