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Raisin vs Damson


Damson vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
11.42 g  
99+

Fiber
3.70 g  
16
1.40 g  
34

Sugar
59.19 g  
2
9.92 g  
29

Protein
3.07 g  
3
0.70 g  
99+

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
33

Vitamin B3 (Niacin)
0.77 mg  
15
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.03 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.26 mg  
30

Vitamin K (Phyllochinone)
3.50 mcg  
20
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
73.00 mcg  
21

Choline
11.10 mg  
6
1.90 mg  
38

Fat
0.46 g  
19
0.28 g  
29

Minerals
  
  

Potassium
749.00 mg  
2
157.00 mg  
99+

Iron
1.88 mg  
6
0.17 mg  
99+

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
6.00 mg  
40

Magnesium
32.00 mg  
4
7.00 mg  
28

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
101.00 mg  
2
16.00 mg  
29

Manganese
0.30 mg  
19
0.05 mg  
99+

Copper
0.32 mg  
4
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
-  
7.00 mg  
22

Water Content
15.43 g  
99+
87.02 g  
28

Ash
1.85 g  
3
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
46.00 kcal  
35

Calories in Fresh Fruit without Peel
302.00 kcal  
2
37.00 kcal  
40

Calories in Frozen Form
299.00 kcal  
2
49.00 kcal  
31

Calories in Dried Form
299.00 kcal  
24
240.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
70.00 kcal  
18

Calories in Jam
255.00 kcal  
16
220.00 kcal  
24

Calories in Pie
251.00 kcal  
36
294.00 kcal  
22

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Dark purple  

Inside Color
Brown  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
Central Europe, Western Asia  
Syria  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United Kingdom  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Ireland, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
France  

Scientific Name

Botanical Name
Vitis Vinifera  
Prunus domestica subsp. insititia  

Synonym
Dried Grape  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Prunus  

Species
Vitis vinifera  
Prunus domestica subsp. insititia  

Generic Group
Grape  
-  

Summary >>
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Compare Raisin and Damson

It is important compare Raisin and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Raisin vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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