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Damson vs Raisin


Raisin vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
79.18 g  
1

Fiber
1.40 g  
34
3.70 g  
16

Sugar
9.92 g  
29
59.19 g  
2

Protein
0.70 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.13 mg  
7

Vitamin B3 (Niacin)
0.42 mg  
35
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
5.00 mcg  
30
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.12 mg  
40

Vitamin K (Phyllochinone)
6.40 mcg  
12
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
0.00 mcg  
40

Choline
1.90 mg  
38
11.10 mg  
6

Fat
0.28 g  
29
0.46 g  
19

Minerals
  
  

Potassium
157.00 mg  
99+
749.00 mg  
2

Iron
0.17 mg  
99+
1.88 mg  
6

Sodium
2.00 mg  
18
11.00 mg  
9

Calcium
6.00 mg  
40
50.00 mg  
6

Magnesium
7.00 mg  
28
32.00 mg  
4

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
16.00 mg  
29
101.00 mg  
2

Manganese
0.05 mg  
99+
0.30 mg  
19

Copper
0.06 mg  
39
0.32 mg  
4

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
44.00 mg  
37
29.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
-  

Water Content
87.02 g  
28
15.43 g  
99+

Ash
0.40 g  
34
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
299.00 kcal  
2

Calories in Fresh Fruit without Peel
37.00 kcal  
40
302.00 kcal  
2

Calories in Frozen Form
49.00 kcal  
31
299.00 kcal  
2

Calories in Dried Form
240.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
63.00 kcal  
25
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
154.00 kcal  
6

Calories in Jam
220.00 kcal  
24
255.00 kcal  
16

Calories in Pie
294.00 kcal  
22
251.00 kcal  
36

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
All seasons  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Dark purple  
Black, Blue, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Oval  
Oval  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Syria  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
United States of America  

Other Countries
Ireland, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
France  
Turkey  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Vitis Vinifera  

Synonym
Prunus domestica subsp. insititia  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Prunus  
Vitis  

Species
Prunus domestica subsp. insititia  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
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Compare Damson and Raisin

It is important compare Damson and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Damson vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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