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Raisin vs Acorn squash Nutrition


Acorn squash vs Raisin Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
10.40 g   
99+

Fiber
3.70 g   
16
1.50 g   
31

Sugar
59.19 g   
2
0.00 g   
99+

Protein
3.07 g   
3
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.11 mg   
4
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.00 mg   
99+

Vitamin B3 (Niacin)
0.77 mg   
15
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.10 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
263.00 mg   
25

Iron
1.88 mg   
6
0.60 mg   
21

Sodium
11.00 mg   
9
3.00 mg   
17

Calcium
50.00 mg   
6
26.00 mg   
17

Magnesium
32.00 mg   
4
26.00 mg   
8

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
101.00 mg   
2
27.00 mg   
19

Manganese
0.30 mg   
16
0.10 mg   
31

Copper
0.32 mg   
4
0.10 mg   
22

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
22.00 mg   
24

Omega 6s
29.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
89.70 g   
13

Ash
1.85 g   
3
0.80 g   
13

Calories >>
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Carbs in Raisin and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Acorn squash are 79.18 g and 10.40 g respectively. The protein content of Raisin and Acorn squash is 3.07 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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