Raisin vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
10.40 g
99+
serat
3.70 g
16
1.50 g
31
Sugar
59.19 g
2
0.00 g
99+
protein
3.07 g
3
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.08
19
vitamins
Vitamin A (retinol)
0.00 MCG
37
245.10 MCG
2
Vitamin B1 (thiamin)
0.11 mg
4
0.10 mg
7
Vitamin B2 (riboflavin)
0.13 mg
7
0.00 mg
99+
Vitamin B3 (niacin)
0.77 mg
15
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.10 mg
15
Vitamin B9 (folic asam)
5.00 MCG
30
11.00 MCG
24
Vitamin C (Ascorbic asam)
2.30 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
ora Sumadhiya
Vitamin K (Phyllochinone)
3.50 MCG
19
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
11.10 mg
5
ora Sumadhiya
lemak
0.46 g
19
0.10 g
99+
Minerals
kalium
749.00 mg
2
263.00 mg
25
Iron
1.88 mg
6
0.60 mg
21
sodium
11.00 mg
9
3.00 mg
17
calcium
50.00 mg
6
26.00 mg
17
Magnesium
32.00 mg
4
26.00 mg
8
seng
0.22 mg
13
0.10 mg
23
fosfor
101.00 mg
2
27.00 mg
19
Manganese
0.30 mg
16
0.10 mg
31
tembaga
0.32 mg
4
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
8.00 mg
31
22.00 mg
24
6s Omega
29.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
15.43 g
99+
89.70 g
13
Ash
1.85 g
3
0.80 g
13
