Acorn squash vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
79.18 g
1
serat
1.50 g
31
3.70 g
16
Sugar
0.00 g
99+
59.19 g
2
protein
0.80 g
37
3.07 g
3
Protein kanggo milai rasio
0.08
19
0.04
24
vitamins
Vitamin A (retinol)
245.10 MCG
2
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
4
Vitamin B2 (riboflavin)
0.00 mg
99+
0.13 mg
7
Vitamin B3 (niacin)
0.50 mg
30
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
9
Vitamin B9 (folic asam)
11.00 MCG
24
5.00 MCG
30
Vitamin C (Ascorbic asam)
6.50 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.12 mg
35
Vitamin K (Phyllochinone)
ora Sumadhiya
3.50 MCG
19
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
11.10 mg
5
lemak
0.10 g
99+
0.46 g
19
Minerals
kalium
263.00 mg
25
749.00 mg
2
Iron
0.60 mg
21
1.88 mg
6
sodium
3.00 mg
17
11.00 mg
9
calcium
26.00 mg
17
50.00 mg
6
Magnesium
26.00 mg
8
32.00 mg
4
seng
0.10 mg
23
0.22 mg
13
fosfor
27.00 mg
19
101.00 mg
2
Manganese
0.10 mg
31
0.30 mg
16
tembaga
0.10 mg
22
0.32 mg
4
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
8.00 mg
31
6s Omega
13.00 mg
99+
29.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
15.43 g
99+
Ash
0.80 g
13
1.85 g
3
