Acorn squash lan Raisin
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
nglindhungi rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing
sisih efek
Diarrhoea, mutahke
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
ora Sumadhiya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Sembarang wektu kajaba jam sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
79.18 g
1
serat
1.50 g
31
3.70 g
16
Sugar
0.00 g
99+
59.19 g
2
protein
0.80 g
37
3.07 g
3
Protein kanggo milai rasio
0.08
19
0.04
24
vitamins
Vitamin A (retinol)
245.10 MCG
2
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
4
Vitamin B2 (riboflavin)
0.00 mg
99+
0.13 mg
7
Vitamin B3 (niacin)
0.50 mg
30
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
9
Vitamin B9 (folic asam)
11.00 MCG
24
5.00 MCG
30
Vitamin C (Ascorbic asam)
6.50 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.12 mg
35
Vitamin K (Phyllochinone)
ora Sumadhiya
3.50 MCG
19
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
11.10 mg
5
lemak
0.10 g
99+
0.46 g
19
Minerals
kalium
263.00 mg
25
749.00 mg
2
Iron
0.60 mg
21
1.88 mg
6
sodium
3.00 mg
17
11.00 mg
9
calcium
26.00 mg
17
50.00 mg
6
Magnesium
26.00 mg
8
32.00 mg
4
seng
0.10 mg
23
0.22 mg
13
fosfor
27.00 mg
19
101.00 mg
2
Manganese
0.10 mg
31
0.30 mg
16
tembaga
0.10 mg
22
0.32 mg
4
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
8.00 mg
31
6s Omega
13.00 mg
99+
29.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
15.43 g
99+
Ash
0.80 g
13
1.85 g
3
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
299.00 kcal
1
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
ora Sumadhiya
Kalori ing Formulir Canned
40.00 kcal
22
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
154.00 kcal
6
Kalori ing Jam
200.00 kcal
26
255.00 kcal
16
Kalori ing Pie
200.00 kcal
99+
251.00 kcal
34
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Winter
Kabeh mangsa
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
raisins peteng, putih utawa kismis Golden, sultanas lan Currants
seedless Macem-macem
Ora
ora Sumadhiya
warna
Ijo peteng, Green-kuning, Orange ijo
Black, Blue, Green, Purple, kuning
nang werna
kuning
Brown
wangun
babak
oval
Tekstur
fibrous
fleshy
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Eropah Tengah, Asia Western
mundak akeh ing
vines
ora Sumadhiya
budidoyo
Koleksi lemah
Inggih-lemes
Clay loam, Sandy loam
PH lemah
5.8-6.8
5.5-7
Kahanan iklim
Cold, Sunny
anget
Facts
facts about
Character length exceed error
- 30 April dikenal minangka Day Raisin National.
- Fresno, California dikenal minangka ibukutha raisin donya.
- Setengah saka sumber raisin donya diprodhuksi ing California.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Amerika Serikat saka Amerika
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan
Top Importir
Costa Rica
Eropah
Top Used
Amerika Serikat saka Amerika
Turkey
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Vitis Vinifera
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
ora Sumadhiya
supaya
Cucurbitales
Vitales
Family
Cucurbitaceae
Vitaceae
genus
Cucurbita
Vitis
spesies
Pepo
Vitis vinifera
Generic Group
ora Sumadhiya
anggur
