Calories in Damson and Raisin

Damson and Raisin Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Damson and Raisin calorie comparison tool can help you make a better choice. Calories in Damson and Raisin play a vital role in Damson vs Raisin Nutrition.

The amount of Calories in various forms of Raisin is given below:

• Fresh Fruit with Peel - 46.00 kcal
• Fresh Fruit without Peel - 37.00 kcal
• Frozen Fruit - 49.00 kcal
• Dried Fruit - 240.00 kcal
• Canned (Light Syrup, Unheated) Form - 63.00 kcal

The amount of Calories in different forms of Raisin are:

• Fresh Fruit with Peel - 299.00 kcal

• Fresh Fruit without Peel - 302.00 kcal
• Frozen Fruit - 299.00 kcal
• Dried Fruit - 299.00 kcal
• Canned (Light Syrup, Unheated) Form - 299.00 kcal