Damson and Raisin

Damson

Raisin

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g

99+

79.18 g

Fiber

1.40 g

3.70 g

Sugar

9.92 g

59.19 g

Protein

0.70 g

99+

3.07 g

Protein to Carb Ratio

0.06

0.04

Vitamins

Vitamin A (Retinol)

17.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.13 mg

Vitamin B3 (Niacin)

0.42 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

5.00 mcg

Vitamin C (Ascorbic Acid)

9.50 mg

99+

2.30 mg

99+

Vitamin E (Tocopherole)

0.26 mg

0.12 mg

Vitamin K (Phyllochinone)

6.40 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

73.00 mcg

0.00 mcg

Choline

1.90 mg

11.10 mg

Fat

0.28 g

0.46 g

Minerals

Potassium

157.00 mg

99+

749.00 mg

Iron

0.17 mg

99+

1.88 mg

Sodium

2.00 mg

11.00 mg

Calcium

6.00 mg

50.00 mg

Magnesium

7.00 mg

32.00 mg

Zinc

0.10 mg

0.22 mg

Phosphorus

16.00 mg

101.00 mg

Manganese

0.05 mg

99+

0.30 mg

Copper

0.06 mg

0.32 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

8.00 mg

Omega 6s

44.00 mg

29.00 mg

99+

Sterol

Phytosterol

7.00 mg

Not Available

Water Content

87.02 g

15.43 g

99+

Ash

0.40 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

49.00 kcal

Not Available

Calories in Dried Form

240.00 kcal

Not Available

Calories in Canned Form

63.00 kcal

Not Available

Calories in Foods

Calories in Juice

70.00 kcal

154.00 kcal

Calories in Jam

220.00 kcal

255.00 kcal

Calories in Pie

294.00 kcal

251.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Summer

All seasons

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Dark purple

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Syria

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

5.5-6.5

5.5-7

Climatic Conditions

Cold

Warm

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United Kingdom

United States of America

Other Countries

Ireland, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

France

Turkey

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

Prunus domestica subsp. insititia

Vitis vinifera

Generic Group

Not Available

Grape

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Damson and Raisin

We might think that Damson and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Raisin is explained here.

The amount of calories in 100 gm of fresh Damson and Raisin with peel is 46.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Raisin is Rosales and Vitales respectively. Damson belongs to Rosaceae family and Raisin belongs to Vitaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.