Raisin and Tamarillo

Raisin

Tamarillo

Tamarillo and Raisin

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g

3.80 g

99+

Fiber

3.70 g

3.30 g

Sugar

59.19 g

1.00 g

99+

Protein

3.07 g

2.00 g

Protein to Carb Ratio

0.04

0.52

Vitamins

Vitamin A (Retinol)

0.00 mcg

1.48 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.77 mg

0.27 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.17 mg

0.20 mg

Vitamin B9 (Folic acid)

5.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

29.80 mg

Vitamin E (Tocopherole)

0.12 mg

2.09 mg

Vitamin K (Phyllochinone)

3.50 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

11.10 mg

0.00 mg

Fat

0.46 g

0.36 g

Minerals

Potassium

749.00 mg

321.00 mg

Iron

1.88 mg

0.57 mg

Sodium

11.00 mg

1.44 mg

Calcium

50.00 mg

10.70 mg

Magnesium

32.00 mg

20.60 mg

Zinc

0.22 mg

0.15 mg

Phosphorus

101.00 mg

38.90 mg

Manganese

0.30 mg

0.11 mg

Copper

0.32 mg

0.05 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

8.00 mg

0.00 mg

Omega 6s

29.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

15.43 g

99+

84.00 g

Ash

1.85 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

31.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

36.00 kcal

99+

Calories in Canned Form

Not Available

80.00 kcal

Calories in Foods

Calories in Juice

154.00 kcal

72.00 kcal

Calories in Jam

255.00 kcal

195.00 kcal

Calories in Pie

251.00 kcal

180.00 kcal

99+

Characteristics

Type

Berry

Fruit vegetable

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Not Available

Color

Black, Blue, Green, Purple, Yellow

Orange, Red, Yellow

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Taste

Sweet

Tangy, Tart

Origin

Central Europe, Western Asia

South Africa

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam, Well-drained

Soil pH

5.5-7

5.8-7

Climatic Conditions

Warm

Rainfall, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

New Zealand

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Europe

United States of America

Top Exporter

Turkey

New Zealand

Scientific Name

Botanical Name

Vitis Vinifera

Solanum betaceum

Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Asteridae

Order

Vitales

Solanales

Family

Vitaceae

Solanaceae

Genus

Vitis

Solanum

Species

Vitis vinifera

Solanum betaceum

Generic Group

Grape

Nightshade

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Compare High Calorie Fruits

Difference Between Raisin and Tamarillo

We might think that Raisin and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Raisin and Tamarillo with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Raisin and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Tamarillo is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Tamarillo belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.