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Raisin vs Tamarillo


Tamarillo vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
3.80 g  
99+

Fiber
3.70 g  
16
3.30 g  
19

Sugar
59.19 g  
2
1.00 g  
99+

Protein
3.07 g  
3
2.00 g  
10

Protein to Carb Ratio
0.04  
24
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.00 mg  
99+

Vitamin B3 (Niacin)
0.77 mg  
15
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.20 mg  
8

Vitamin B9 (Folic acid)
5.00 mcg  
30
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.12 mg  
40
2.09 mg  
4

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
11.10 mg  
6
0.00 mg  
39

Fat
0.46 g  
19
0.36 g  
24

Minerals
  
  

Potassium
749.00 mg  
2
321.00 mg  
16

Iron
1.88 mg  
6
0.57 mg  
22

Sodium
11.00 mg  
9
1.44 mg  
19

Calcium
50.00 mg  
6
10.70 mg  
34

Magnesium
32.00 mg  
4
20.60 mg  
13

Zinc
0.22 mg  
13
0.15 mg  
18

Phosphorus
101.00 mg  
2
38.90 mg  
10

Manganese
0.30 mg  
19
0.11 mg  
33

Copper
0.32 mg  
4
0.05 mg  
40

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
15.43 g  
99+
84.00 g  
99+

Ash
1.85 g  
3
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
302.00 kcal  
2
31.00 kcal  
99+

Calories in Frozen Form
299.00 kcal  
2
31.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
36.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
72.00 kcal  
16

Calories in Jam
255.00 kcal  
16
195.00 kcal  
27

Calories in Pie
251.00 kcal  
36
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Orange, Red, Yellow  

Inside Color
Brown  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Tangy, Tart  

Origin
Central Europe, Western Asia  
South Africa  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.5-7  
5.8-7  

Climatic Conditions
Warm  
Rainfall, Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
New Zealand  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
New Zealand  

Scientific Name

Botanical Name
Vitis Vinifera  
Solanum betaceum  

Synonym
Dried Grape  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Asteridae  

Order
Vitales  
Solanales  

Family
Vitaceae  
Solanaceae  

Genus
Vitis  
Solanum  

Species
Vitis vinifera  
Solanum betaceum  

Generic Group
Grape  
Nightshade  

Summary >>
<< Classification

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Compare Raisin and Tamarillo

It is important compare Raisin and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raisin vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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