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Raisin vs Tamarillo


Tamarillo vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
3.80 g   
99+

Fiber
3.70 g   
16
3.30 g   
18

Sugar
59.19 g   
2
1.00 g   
99+

Protein
3.07 g   
3
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.00 mg   
99+

Vitamin B3 (Niacin)
0.77 mg   
15
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.20 mg   
8

Vitamin B9 (Folic acid)
5.00 mcg   
30
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.12 mg   
35
2.09 mg   
3

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
11.10 mg   
5
0.00 mg   
32

Fat
0.46 g   
19
0.36 g   
24

Minerals
  
  

Potassium
749.00 mg   
2
321.00 mg   
16

Iron
1.88 mg   
6
0.57 mg   
22

Sodium
11.00 mg   
9
1.44 mg   
19

Calcium
50.00 mg   
6
10.70 mg   
33

Magnesium
32.00 mg   
4
20.60 mg   
13

Zinc
0.22 mg   
13
0.15 mg   
18

Phosphorus
101.00 mg   
2
38.90 mg   
10

Manganese
0.30 mg   
16
0.11 mg   
29

Copper
0.32 mg   
4
0.05 mg   
40

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
15.43 g   
99+
84.00 g   
40

Ash
1.85 g   
3
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
72.00 kcal   
15

Calories in Jam
255.00 kcal   
16
195.00 kcal   
27

Calories in Pie
251.00 kcal   
34
180.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Orange, Red, Yellow   

Inside Color
Brown   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
Central Europe, Western Asia   
South Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.5-7   
5.8-7   

Climatic Conditions
Warm   
Rainfall, Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
New Zealand   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
New Zealand   

Scientific Name

Botanical Name
Vitis Vinifera   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Asteridae   

Order
Vitales   
Solanales   

Family
Vitaceae   
Solanaceae   

Genus
Vitis   
Solanum   

Species
Vitis vinifera   
Solanum betaceum   

Generic Group
Grape   
Nightshade   

Summary >>
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Compare Raisin and Tamarillo

It is important compare Raisin and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raisin vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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