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Tamarillo vs Raisin


Raisin vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
79.18 g  
1

Fiber
3.30 g  
19
3.70 g  
16

Sugar
1.00 g  
99+
59.19 g  
2

Protein
2.00 g  
10
3.07 g  
3

Protein to Carb Ratio
0.52  
1
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.13 mg  
7

Vitamin B3 (Niacin)
0.27 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.17 mg  
9

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
29.80 mg  
29
2.30 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
0.12 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
11.10 mg  
6

Fat
0.36 g  
24
0.46 g  
19

Minerals
  
  

Potassium
321.00 mg  
16
749.00 mg  
2

Iron
0.57 mg  
22
1.88 mg  
6

Sodium
1.44 mg  
19
11.00 mg  
9

Calcium
10.70 mg  
34
50.00 mg  
6

Magnesium
20.60 mg  
13
32.00 mg  
4

Zinc
0.15 mg  
18
0.22 mg  
13

Phosphorus
38.90 mg  
10
101.00 mg  
2

Manganese
0.11 mg  
33
0.30 mg  
19

Copper
0.05 mg  
40
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
84.00 g  
99+
15.43 g  
99+

Ash
0.00 g  
99+
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
31.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
36.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
80.00 kcal  
17
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
154.00 kcal  
6

Calories in Jam
195.00 kcal  
27
255.00 kcal  
16

Calories in Pie
180.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
All seasons  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Orange, Red, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
5.8-7  
5.5-7  

Climatic Conditions
Rainfall, Warm  
Warm  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
United States of America  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
New Zealand  
Turkey  

Scientific Name

Botanical Name
Solanum betaceum  
Vitis Vinifera  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
-  

Order
Solanales  
Vitales  

Family
Solanaceae  
Vitaceae  

Genus
Solanum  
Vitis  

Species
Solanum betaceum  
Vitis vinifera  

Generic Group
Nightshade  
Grape  

Summary >>
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Compare Tamarillo and Raisin

It is important compare Tamarillo and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tamarillo vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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