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Ugli fruit vs Raisin


Raisin vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Gives you energy  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
79.18 g  
1

Fiber
2.00 g  
28
3.70 g  
16

Sugar
8.00 g  
99+
59.19 g  
2

Protein
1.00 g  
25
3.07 g  
3

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
-  
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
4

Vitamin B2 (Riboflavin)
-  
0.13 mg  
7

Vitamin B3 (Niacin)
-  
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.17 mg  
9

Vitamin B9 (Folic acid)
30.00 mcg  
8
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
70.00 mg  
8
2.30 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.12 mg  
40

Vitamin K (Phyllochinone)
0.20 mcg  
40
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
11.10 mg  
6

Fat
0.20 g  
33
0.46 g  
19

Minerals
  
  

Potassium
170.00 mg  
99+
749.00 mg  
2

Iron
0.20 mg  
99+
1.88 mg  
6

Sodium
2.00 mg  
18
11.00 mg  
9

Calcium
23.00 mg  
20
50.00 mg  
6

Magnesium
11.00 mg  
24
32.00 mg  
4

Zinc
0.07 mg  
26
0.22 mg  
13

Phosphorus
14.00 mg  
32
101.00 mg  
2

Manganese
-  
0.30 mg  
19

Copper
0.07 mg  
32
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
8.00 mg  
35

Omega 6s
25.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
90.50 g  
11
15.43 g  
99+

Ash
0.60 g  
21
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
299.00 kcal  
2

Calories in Fresh Fruit without Peel
43.00 kcal  
36
302.00 kcal  
2

Calories in Frozen Form
43.00 kcal  
37
299.00 kcal  
2

Calories in Dried Form
341.00 kcal  
15
299.00 kcal  
24

Calories in Canned Form
43.00 kcal  
38
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
154.00 kcal  
6

Calories in Jam
260.00 kcal  
14
255.00 kcal  
16

Calories in Pie
270.00 kcal  
31
251.00 kcal  
36

Characteristics

Type
Citrus  
Berry  

Season
Dry  
All seasons  

Varieties
Jamaican Tangelo  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Orange, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Jamaica  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loamy  
Clay loam, Sandy loam  

Soil pH
5.5-6  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
United States of America  

Other Countries
United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Europe  
Europe  

Top Exporter
Jamaica  
Turkey  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Vitis Vinifera  

Synonym
Tangelo, citrus tangelo  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. reticulata × paradisi  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

Summary >>
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Compare Ugli fruit and Raisin

It is important compare Ugli fruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Ugli fruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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