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Raisin and Dragonfruit

Raisin
Dragonfruit
Dragonfruit and Raisin


Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Treatment of acne  
Hair Benefits
Protects hair  
Treatment of colored hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  
Side Effects
Allergic reaction  
-  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
-  
Best Time to Eat
Any time except an hour after meal  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
79.18 g  
1
14.00 g  
32
Fiber
3.70 g  
16
1.00 g  
38
Sugar
59.19 g  
2
8.00 g  
99+
Protein
3.07 g  
3
2.00 g  
10
Protein to Carb Ratio
0.04  
24
0.14  
12
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.13 mg  
7
0.05 mg  
20
Vitamin B3 (Niacin)
0.77 mg  
15
0.16 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.10 mg  
15
Vitamin B9 (Folic acid)
5.00 mcg  
30
2.00 mcg  
33
Vitamin C (Ascorbic Acid)
2.30 mg  
99+
9.00 mg  
99+
Vitamin E (Tocopherole)
0.12 mg  
40
0.10 mg  
99+
Vitamin K (Phyllochinone)
3.50 mcg  
20
1.90 mcg  
29
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
11.10 mg  
6
0.00 mg  
39
Fat
0.46 g  
19
0.40 g  
21
Minerals
  
  
Potassium
749.00 mg  
2
110.00 mg  
99+
Iron
1.88 mg  
6
0.65 mg  
19
Sodium
11.00 mg  
9
0.00 mg  
21
Calcium
50.00 mg  
6
8.80 mg  
37
Magnesium
32.00 mg  
4
18.00 mg  
15
Zinc
0.22 mg  
13
0.35 mg  
7
Phosphorus
101.00 mg  
2
36.10 mg  
12
Manganese
0.30 mg  
19
0.18 mg  
24
Copper
0.32 mg  
4
0.10 mg  
22
Selenium
0.60 mcg  
10
0.70 mcg  
9
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
44.00 mg  
20
Omega 6s
29.00 mg  
99+
48.00 mg  
35
Sterol
  
  
Phytosterol
-  
9.00 mg  
19
Water Content
15.43 g  
99+
87.00 g  
29
Ash
1.85 g  
3
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
299.00 kcal  
2
60.00 kcal  
26
Calories in Fresh Fruit without Peel
302.00 kcal  
2
60.00 kcal  
25
Calories in Frozen Form
299.00 kcal  
2
60.00 kcal  
24
Calories in Dried Form
299.00 kcal  
24
264.00 kcal  
36
Calories in Canned Form
299.00 kcal  
2
60.00 kcal  
27
Calories in Foods
  
  
Calories in Juice
154.00 kcal  
6
50.00 kcal  
31
Calories in Jam
255.00 kcal  
16
150.00 kcal  
33
Calories in Pie
251.00 kcal  
36
240.00 kcal  
99+
Characteristics
Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Season
All seasons  
Early fall, Summer  
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Selenicereus megalanthus and Hylocereus polyrhizus  
Seedless Variety
-  
No  
Color
Black, Blue, Green, Purple, Yellow  
Magenta, Pink  
Inside Color
Brown  
White  
Shape
Oval  
Oval  
Texture
Fleshy  
Fleshy  
Taste
Sweet  
Bland  
Origin
Central Europe, Western Asia  
Central America, Mexico  
Grows on
-  
Trees  
Cultivation
  
  
Soil Type
Clay loam, Sandy loam  
-  
Soil pH
5.5-7  
5.5-7  
Climatic Conditions
Warm  
-  
Facts
Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
Dragonfruit is rich in antioxidants and high in fiber.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
-  
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
-  
Top Importer
Europe  
China  
Top Exporter
Turkey  
Vietnam  
Scientific Name
Botanical Name
Vitis Vinifera  
Hylocereus undatus  
Synonym
Dried Grape  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
-  
Class
Magnoliopsida  
-  
Subclass
-  
Liliidae  
Order
Vitales  
Caryophyllales  
Family
Vitaceae  
Cactaceae  
Genus
Vitis  
Hylocereus  
Species
Vitis vinifera  
H. undatus  
Generic Group
Grape  
Cactus  
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Difference Between Raisin and Dragonfruit

We might think that Raisin and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Raisin and Dragonfruit with peel is 299.00 kcal and 60.00 kcal and the amount of calories without peel is 302.00 kcal and 60.00 kcal respectively. Thus, Raisin and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Dragonfruit is Vitales and Caryophyllales respectively. Raisin belongs to Vitaceae family and Dragonfruit belongs to Cactaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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