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Raisin and Dragonfruit


Dragonfruit and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
Any time except an hour after meal   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
14.00 g   
32

Fiber
3.70 g   
16
1.00 g   
36

Sugar
59.19 g   
2
8.00 g   
36

Protein
3.07 g   
3
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.05 mg   
20

Vitamin B3 (Niacin)
0.77 mg   
15
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
9
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.40 g   
21

Minerals
  
  

Potassium
749.00 mg   
2
Not Available   

Iron
1.88 mg   
6
0.65 mg   
19

Sodium
11.00 mg   
9
Not Available   

Calcium
50.00 mg   
6
8.80 mg   
36

Magnesium
32.00 mg   
4
Not Available   

Zinc
0.22 mg   
13
Not Available   

Phosphorus
101.00 mg   
2
36.10 mg   
12

Manganese
0.30 mg   
16
Not Available   

Copper
0.32 mg   
4
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
15.43 g   
99+
87.00 g   
27

Ash
1.85 g   
3
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
50.00 kcal   
30

Calories in Jam
255.00 kcal   
16
150.00 kcal   
33

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
All seasons   
Early fall, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Magenta, Pink   

Inside Color
Brown   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Bland   

Origin
Central Europe, Western Asia   
Central America, Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
NA   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
NA   

Top Importer
Europe   
China   

Top Exporter
Turkey   
Vietnam   

Scientific Name

Botanical Name
Vitis Vinifera   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Not Available   
Liliidae   

Order
Vitales   
Caryophyllales   

Family
Vitaceae   
Cactaceae   

Genus
Vitis   
Hylocereus   

Species
Vitis vinifera   
H. undatus   

Generic Group
Grape   
Cactus   

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Difference Between Raisin and Dragonfruit

We might think that Raisin and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Raisin and Dragonfruit with peel is 299.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Dragonfruit is Vitales and Caryophyllales respectively. Raisin belongs to Vitaceae family and Dragonfruit belongs to Cactaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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