Raisin vs Dragonfruit Nutrition

Raisin

Dragonfruit

Dragonfruit vs Raisin Nutrition

Nutrition

Serving Size

100 g

Carbs

79.18 g

14.00 g

Fiber

3.70 g

1.00 g

Sugar

59.19 g

8.00 g

Protein

3.07 g

2.00 g

Protein to Carb Ratio

0.04

0.14

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.11 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.05 mg

Vitamin B3 (Niacin)

0.77 mg

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.17 mg

Not Available

Vitamin B9 (Folic acid)

5.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

2.30 mg

99+

9.00 mg

99+

Vitamin E (Tocopherole)

0.12 mg

Not Available

Vitamin K (Phyllochinone)

3.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

11.10 mg

Not Available

Fat

0.46 g

0.40 g

Minerals

Potassium

749.00 mg

Not Available

Iron

1.88 mg

0.65 mg

Sodium

11.00 mg

Not Available

Calcium

50.00 mg

8.80 mg

Magnesium

32.00 mg

Not Available

Zinc

0.22 mg

Not Available

Phosphorus

101.00 mg

36.10 mg

Manganese

0.30 mg

Not Available

Copper

0.32 mg

Not Available

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

8.00 mg

Not Available

Omega 6s

29.00 mg

99+

Not Available

Sterol

Water Content

15.43 g

99+

87.00 g

Ash

1.85 g

0.40 g

Calories >>

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Carbs in Raisin and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Dragonfruit are 79.18 g and 14.00 g respectively. The protein content of Raisin and Dragonfruit is 3.07 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.