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Raisin vs Dragonfruit Nutrition


Dragonfruit vs Raisin Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
14.00 g  
32

Fiber
3.70 g  
16
1.00 g  
38

Sugar
59.19 g  
2
8.00 g  
99+

Protein
3.07 g  
3
2.00 g  
10

Protein to Carb Ratio
0.04  
24
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.05 mg  
20

Vitamin B3 (Niacin)
0.77 mg  
15
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
11.10 mg  
6
0.00 mg  
39

Fat
0.46 g  
19
0.40 g  
21

Minerals
  
  

Potassium
749.00 mg  
2
110.00 mg  
99+

Iron
1.88 mg  
6
0.65 mg  
19

Sodium
11.00 mg  
9
0.00 mg  
21

Calcium
50.00 mg  
6
8.80 mg  
37

Magnesium
32.00 mg  
4
18.00 mg  
15

Zinc
0.22 mg  
13
0.35 mg  
7

Phosphorus
101.00 mg  
2
36.10 mg  
12

Manganese
0.30 mg  
19
0.18 mg  
24

Copper
0.32 mg  
4
0.10 mg  
22

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
44.00 mg  
20

Omega 6s
29.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
-  
9.00 mg  
19

Water Content
15.43 g  
99+
87.00 g  
29

Ash
1.85 g  
3
0.40 g  
34

Calories >>
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Carbs in Raisin and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Dragonfruit are 79.18 g and 14.00 g respectively. The protein content of Raisin and Dragonfruit is 3.07 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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