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Dragonfruit and Gojiberry

Dragonfruit
Gojiberry
Gojiberry and Dragonfruit


Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
General Benefits
Helps in weight loss, Suppresses Arthritis  
Boosts immune system, Digestive aid  
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Hair Benefits
Treatment of colored hair  
Protects hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Itching, Sneezing, Wheezing  
Side Effects
-  
May interact with some drugs  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
69.21 g  
3
Fiber
1.00 g  
38
8.00 g  
3
Sugar
8.00 g  
99+
13.00 g  
16
Protein
2.00 g  
10
14.07 g  
1
Protein to Carb Ratio
0.14  
12
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.04 mg  
24
0.10 mg  
7
Vitamin B2 (Riboflavin)
0.05 mg  
20
1.30 mg  
1
Vitamin B3 (Niacin)
0.16 mg  
99+
0.00 mg  
99+
Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+
Vitamin B9 (Folic acid)
2.00 mcg  
33
0.00 mcg  
36
Vitamin C (Ascorbic Acid)
9.00 mg  
99+
19.20 mg  
38
Vitamin E (Tocopherole)
0.10 mg  
99+
0.00 mg  
99+
Vitamin K (Phyllochinone)
1.90 mcg  
29
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
0.00 mg  
39
0.00 mg  
39
Fat
0.40 g  
21
1.00 g  
6
Minerals
  
  
Potassium
110.00 mg  
99+
840.00 mg  
1
Iron
0.65 mg  
19
9.00 mg  
1
Sodium
0.00 mg  
21
24.00 mg  
4
Calcium
8.80 mg  
37
100.00 mg  
1
Magnesium
18.00 mg  
15
0.00 mg  
31
Zinc
0.35 mg  
7
2.70 mg  
1
Phosphorus
36.10 mg  
12
0.00 mg  
99+
Manganese
0.18 mg  
24
0.00 mg  
99+
Copper
0.10 mg  
22
2.00 mg  
1
Selenium
0.70 mcg  
9
63.70 mcg  
1
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
0.00 mg  
99+
Omega 6s
48.00 mg  
35
0.00 mg  
99+
Sterol
  
  
Phytosterol
9.00 mg  
19
0.00 mg  
26
Water Content
87.00 g  
29
0.00 g  
99+
Ash
0.40 g  
34
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
60.00 kcal  
26
32.00 kcal  
99+
Calories in Fresh Fruit without Peel
60.00 kcal  
25
81.00 kcal  
13
Calories in Frozen Form
60.00 kcal  
24
90.00 kcal  
10
Calories in Dried Form
264.00 kcal  
36
32.00 kcal  
99+
Calories in Canned Form
60.00 kcal  
27
83.00 kcal  
15
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
40.00 kcal  
37
Calories in Jam
150.00 kcal  
33
180.00 kcal  
29
Calories in Pie
240.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  
Season
Early fall, Summer  
Autumn  
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
No Types  
Seedless Variety
No  
No  
Color
Magenta, Pink  
Scarlet red  
Inside Color
White  
Orange  
Shape
Oval  
Oval  
Texture
Fleshy  
Tough  
Taste
Bland  
Slightly bitter, Tart  
Origin
Central America, Mexico  
-  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
-  
Well-drained  
Soil pH
5.5-7  
6.8-8.1  
Climatic Conditions
-  
Cold, Hot  
Facts
Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
China  
Other Countries
-  
Canada, France, India, United States of America  
Top Importer
China  
United States of America  
Top Exporter
Vietnam  
China  
Scientific Name
Botanical Name
Hylocereus undatus  
Lycium barbarum  
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Wolfberry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
-  
Class
-  
-  
Subclass
Liliidae  
Asteridae  
Order
Caryophyllales  
Solanales  
Family
Cactaceae  
Solanaceae  
Genus
Hylocereus  
Lycium  
Species
H. undatus  
L. barbarum  
Generic Group
Cactus  
-  
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Difference Between Dragonfruit and Gojiberry

We might think that Dragonfruit and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Gojiberry with peel is 60.00 kcal and 32.00 kcal and the amount of calories without peel is 60.00 kcal and 81.00 kcal respectively. Thus, Dragonfruit and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Gojiberry is Caryophyllales and Solanales respectively. Dragonfruit belongs to Cactaceae family and Gojiberry belongs to Solanaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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