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Gojiberry and Dragonfruit

Gojiberry
Dragonfruit
Dragonfruit and Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
General Benefits
Boosts immune system, Digestive aid  
Helps in weight loss, Suppresses Arthritis  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Treatment of acne  
Hair Benefits
Protects hair, Regulates hair growth  
Treatment of colored hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
-  
Side Effects
May interact with some drugs  
-  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
-  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
69.21 g  
3
14.00 g  
32
Fiber
8.00 g  
3
1.00 g  
38
Sugar
13.00 g  
16
8.00 g  
99+
Protein
14.07 g  
1
2.00 g  
10
Protein to Carb Ratio
0.20  
7
0.14  
12
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
24
Vitamin B2 (Riboflavin)
1.30 mg  
1
0.05 mg  
20
Vitamin B3 (Niacin)
0.00 mg  
99+
0.16 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15
Vitamin B9 (Folic acid)
0.00 mcg  
36
2.00 mcg  
33
Vitamin C (Ascorbic Acid)
19.20 mg  
38
9.00 mg  
99+
Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.90 mcg  
29
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
0.00 mg  
39
0.00 mg  
39
Fat
1.00 g  
6
0.40 g  
21
Minerals
  
  
Potassium
840.00 mg  
1
110.00 mg  
99+
Iron
9.00 mg  
1
0.65 mg  
19
Sodium
24.00 mg  
4
0.00 mg  
21
Calcium
100.00 mg  
1
8.80 mg  
37
Magnesium
0.00 mg  
31
18.00 mg  
15
Zinc
2.70 mg  
1
0.35 mg  
7
Phosphorus
0.00 mg  
99+
36.10 mg  
12
Manganese
0.00 mg  
99+
0.18 mg  
24
Copper
2.00 mg  
1
0.10 mg  
22
Selenium
63.70 mcg  
1
0.70 mcg  
9
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
44.00 mg  
20
Omega 6s
0.00 mg  
99+
48.00 mg  
35
Sterol
  
  
Phytosterol
0.00 mg  
26
9.00 mg  
19
Water Content
0.00 g  
99+
87.00 g  
29
Ash
0.00 g  
99+
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
32.00 kcal  
99+
60.00 kcal  
26
Calories in Fresh Fruit without Peel
81.00 kcal  
13
60.00 kcal  
25
Calories in Frozen Form
90.00 kcal  
10
60.00 kcal  
24
Calories in Dried Form
32.00 kcal  
99+
264.00 kcal  
36
Calories in Canned Form
83.00 kcal  
15
60.00 kcal  
27
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
50.00 kcal  
31
Calories in Jam
180.00 kcal  
29
150.00 kcal  
33
Calories in Pie
240.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Season
Autumn  
Early fall, Summer  
Varieties
No Types  
Selenicereus megalanthus and Hylocereus polyrhizus  
Seedless Variety
No  
No  
Color
Scarlet red  
Magenta, Pink  
Inside Color
Orange  
White  
Shape
Oval  
Oval  
Texture
Tough  
Fleshy  
Taste
Slightly bitter, Tart  
Bland  
Origin
-  
Central America, Mexico  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
-  
Soil pH
6.8-8.1  
5.5-7  
Climatic Conditions
Cold, Hot  
-  
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
Dragonfruit is rich in antioxidants and high in fiber.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
-  
Other Countries
Canada, France, India, United States of America  
-  
Top Importer
United States of America  
China  
Top Exporter
China  
Vietnam  
Scientific Name
Botanical Name
Lycium barbarum  
Hylocereus undatus  
Synonym
Wolfberry  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
-  
Class
-  
-  
Subclass
Asteridae  
Liliidae  
Order
Solanales  
Caryophyllales  
Family
Solanaceae  
Cactaceae  
Genus
Lycium  
Hylocereus  
Species
L. barbarum  
H. undatus  
Generic Group
-  
Cactus  
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Difference Between Gojiberry and Dragonfruit

We might think that Gojiberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Dragonfruit with peel is 32.00 kcal and 60.00 kcal and the amount of calories without peel is 81.00 kcal and 60.00 kcal respectively. Thus, Gojiberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Dragonfruit is Solanales and Caryophyllales respectively. Gojiberry belongs to Solanaceae family and Dragonfruit belongs to Cactaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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