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Raisin and Gojiberry


Gojiberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
69.21 g   
3

Fiber
3.70 g   
16
8.00 g   
3

Sugar
59.19 g   
2
13.00 g   
11

Protein
3.07 g   
3
14.07 g   
1

Protein to Carb Ratio
0.04   
24
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
4
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.13 mg   
7
1.30 mg   
1

Vitamin B3 (Niacin)
0.77 mg   
15
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.00 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.12 mg   
35
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
11.10 mg   
5
0.00 mg   
32

Fat
0.46 g   
19
1.00 g   
6

Minerals
  
  

Potassium
749.00 mg   
2
840.00 mg   
1

Iron
1.88 mg   
6
9.00 mg   
1

Sodium
11.00 mg   
9
24.00 mg   
4

Calcium
50.00 mg   
6
100.00 mg   
1

Magnesium
32.00 mg   
4
0.00 mg   
31

Zinc
0.22 mg   
13
2.70 mg   
1

Phosphorus
101.00 mg   
2
0.00 mg   
99+

Manganese
0.30 mg   
16
0.00 mg   
99+

Copper
0.32 mg   
4
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
15.43 g   
99+
0.00 g   
99+

Ash
1.85 g   
3
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
40.00 kcal   
35

Calories in Jam
255.00 kcal   
16
180.00 kcal   
29

Calories in Pie
251.00 kcal   
34
240.00 kcal   
38

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Autumn   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
No Types   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Scarlet red   

Inside Color
Brown   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
Central Europe, Western Asia   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-7   
6.8-8.1   

Climatic Conditions
Warm   
Cold, Hot   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Canada, France, India, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Vitis Vinifera   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Not Available   
Asteridae   

Order
Vitales   
Solanales   

Family
Vitaceae   
Solanaceae   

Genus
Vitis   
Lycium   

Species
Vitis vinifera   
L. barbarum   

Generic Group
Grape   
Not Available   

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Difference Between Raisin and Gojiberry

We might think that Raisin and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Gojiberry with peel is 299.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Gojiberry is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Gojiberry belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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