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Gojiberry and Raisin


Raisin and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
79.18 g   
1

Fiber
8.00 g   
3
3.70 g   
16

Sugar
13.00 g   
11
59.19 g   
2

Protein
14.07 g   
1
3.07 g   
3

Protein to Carb Ratio
0.20   
7
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
7
0.11 mg   
4

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.13 mg   
7

Vitamin B3 (Niacin)
0.00 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.17 mg   
9

Vitamin B9 (Folic acid)
0.00 mcg   
36
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
19.20 mg   
38
2.30 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.12 mg   
35

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
11.10 mg   
5

Fat
1.00 g   
6
0.46 g   
19

Minerals
  
  

Potassium
840.00 mg   
1
749.00 mg   
2

Iron
9.00 mg   
1
1.88 mg   
6

Sodium
24.00 mg   
4
11.00 mg   
9

Calcium
100.00 mg   
1
50.00 mg   
6

Magnesium
0.00 mg   
31
32.00 mg   
4

Zinc
2.70 mg   
1
0.22 mg   
13

Phosphorus
0.00 mg   
99+
101.00 mg   
2

Manganese
0.00 mg   
99+
0.30 mg   
16

Copper
2.00 mg   
1
0.32 mg   
4

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
15.43 g   
99+

Ash
0.00 g   
99+
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
154.00 kcal   
6

Calories in Jam
180.00 kcal   
29
255.00 kcal   
16

Calories in Pie
240.00 kcal   
38
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
Autumn   
All seasons   

Varieties
No Types   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Scarlet red   
Black, Blue, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
6.8-8.1   
5.5-7   

Climatic Conditions
Cold, Hot   
Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Canada, France, India, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Lycium barbarum   
Vitis Vinifera   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Not Available   

Order
Solanales   
Vitales   

Family
Solanaceae   
Vitaceae   

Genus
Lycium   
Vitis   

Species
L. barbarum   
Vitis vinifera   

Generic Group
Not Available   
Grape   

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Difference Between Gojiberry and Raisin

We might think that Gojiberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Raisin with peel is 32.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Raisin is Solanales and Vitales respectively. Gojiberry belongs to Solanaceae family and Raisin belongs to Vitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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