Home
Compare Fruits


White Grapefruit vs Raisin


Raisin vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
79.18 g  
1

Fiber
1.10 g  
37
3.70 g  
16

Sugar
7.31 g  
99+
59.19 g  
2

Protein
0.69 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.13 mg  
7

Vitamin B3 (Niacin)
0.27 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
10.00 mcg  
25
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
33.30 mg  
25
2.30 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.12 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
35
0.00 mcg  
40

Choline
7.70 mg  
15
11.10 mg  
6

Fat
0.10 g  
99+
0.46 g  
19

Minerals
  
  

Potassium
148.00 mg  
99+
749.00 mg  
2

Iron
0.06 mg  
99+
1.88 mg  
6

Sodium
0.00 mg  
21
11.00 mg  
9

Calcium
12.00 mg  
30
50.00 mg  
6

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.07 mg  
26
0.22 mg  
13

Phosphorus
8.00 mg  
40
101.00 mg  
2

Manganese
0.01 mg  
99+
0.30 mg  
19

Copper
0.05 mg  
99+
0.32 mg  
4

Selenium
1.40 mcg  
5
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
8.00 mg  
35

Omega 6s
19.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
90.48 g  
12
15.43 g  
99+

Ash
0.33 g  
37
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
299.00 kcal  
2

Calories in Fresh Fruit without Peel
33.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
33.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
117.93 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
37.00 kcal  
99+
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
154.00 kcal  
6

Calories in Jam
256.00 kcal  
15
255.00 kcal  
16

Calories in Pie
376.00 kcal  
7
251.00 kcal  
36

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
All seasons  

Varieties
Duncan, Marsh and Oro Blanco  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
White  
Black, Blue, Green, Purple, Yellow  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Tart  
Sweet  

Origin
Barbados  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-8  
5.5-7  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Citrus paradisi  
Vitis Vinifera  

Synonym
Citrus Paradisi  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. × paradisi  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare White Grapefruit and Raisin

It is important compare White Grapefruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted White Grapefruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits