Raisin and Cloudberry
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
8.60 g
99+
Fiber
3.70 g
16
Not Available
Sugar
59.19 g
2
Not Available
Protein
3.07 g
3
2.40 g
7
Protein to Carb Ratio
0.04
24
0.28
2
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.11 mg
4
0.05 mg
21
Vitamin B2 (Riboflavin)
0.13 mg
7
0.07 mg
12
Vitamin B3 (Niacin)
0.77 mg
15
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
9
Not Available
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
2.30 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
0.12 mg
35
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
11.10 mg
5
Not Available
Fat
0.46 g
19
0.80 g
9
Minerals
Potassium
749.00 mg
2
Not Available
Iron
1.88 mg
6
0.70 mg
17
Sodium
11.00 mg
9
Not Available
Calcium
50.00 mg
6
18.00 mg
23
Magnesium
32.00 mg
4
Not Available
Zinc
0.22 mg
13
Not Available
Phosphorus
101.00 mg
2
35.00 mg
14
Manganese
0.30 mg
16
Not Available
Copper
0.32 mg
4
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
8.00 mg
31
0.00 mg
38
Omega 6s
29.00 mg
99+
0.00 mg
99+
Sterol
Water Content
15.43 g
99+
87.00 g
27
Ash
1.85 g
3
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
61.00 kcal
21
Calories in Jam
255.00 kcal
16
50.00 kcal
38
Calories in Pie
251.00 kcal
34
280.00 kcal
28
Characteristics
Type
Berry
Berry
Season
All seasons
Winter
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Not Available
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Orange, Pink, Yellow
Inside Color
Brown
Orange
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Central Europe, Western Asia
Arctic Tundra
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Well-drained
Soil pH
5.5-7
3.5-5
Climatic Conditions
Warm
Cold, Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Norway
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Europe
Norway
Top Exporter
Turkey
Finland
Scientific Name
Botanical Name
Vitis Vinifera
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Rubus
Species
Vitis vinifera
R. chamaemorus
Generic Group
Grape
Not Available
Difference Between Raisin and Cloudberry
We might think that Raisin and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Raisin and Cloudberry with peel is 299.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Cloudberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Cloudberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Cloudberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
