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Raisin and Cloudberry


Cloudberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
8.60 g   
99+

Fiber
3.70 g   
16
Not Available   

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
2.40 g   
7

Protein to Carb Ratio
0.04   
24
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
4
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.07 mg   
12

Vitamin B3 (Niacin)
0.77 mg   
15
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
9
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.80 g   
9

Minerals
  
  

Potassium
749.00 mg   
2
Not Available   

Iron
1.88 mg   
6
0.70 mg   
17

Sodium
11.00 mg   
9
Not Available   

Calcium
50.00 mg   
6
18.00 mg   
23

Magnesium
32.00 mg   
4
Not Available   

Zinc
0.22 mg   
13
Not Available   

Phosphorus
101.00 mg   
2
35.00 mg   
14

Manganese
0.30 mg   
16
Not Available   

Copper
0.32 mg   
4
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
87.00 g   
27

Ash
1.85 g   
3
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
61.00 kcal   
21

Calories in Jam
255.00 kcal   
16
50.00 kcal   
38

Calories in Pie
251.00 kcal   
34
280.00 kcal   
28

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Winter   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Not Available   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Orange, Pink, Yellow   

Inside Color
Brown   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
Central Europe, Western Asia   
Arctic Tundra   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Well-drained   

Soil pH
5.5-7   
3.5-5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Norway   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
Europe   
Norway   

Top Exporter
Turkey   
Finland   

Scientific Name

Botanical Name
Vitis Vinifera   
Rubus chamaemorus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Rubus   

Species
Vitis vinifera   
R. chamaemorus   

Generic Group
Grape   
Not Available   

Benefits >>
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Difference Between Raisin and Cloudberry

We might think that Raisin and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Cloudberry with peel is 299.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Cloudberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Cloudberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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