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Cloudberry and Raisin


Raisin and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
79.18 g  
1

Fiber
5.30 g  
9
3.70 g  
16

Sugar
7.00 g  
99+
59.19 g  
2

Protein
2.40 g  
7
3.07 g  
3

Protein to Carb Ratio
0.28  
2
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.13 mg  
7

Vitamin B3 (Niacin)
0.90 mg  
11
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
8.00 mcg  
27
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
158.00 mg  
3
2.30 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.12 mg  
40

Vitamin K (Phyllochinone)
5.40 mcg  
14
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
11.10 mg  
6

Fat
0.80 g  
9
0.46 g  
19

Minerals
  
  

Potassium
194.00 mg  
39
749.00 mg  
2

Iron
0.70 mg  
17
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
18.00 mg  
24
50.00 mg  
6

Magnesium
6.00 mg  
29
32.00 mg  
4

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
35.00 mg  
14
101.00 mg  
2

Manganese
0.65 mg  
6
0.30 mg  
19

Copper
0.08 mg  
29
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
-  

Water Content
87.00 g  
29
15.43 g  
99+

Ash
1.20 g  
6
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
299.00 kcal  
2

Calories in Fresh Fruit without Peel
47.00 kcal  
33
302.00 kcal  
2

Calories in Frozen Form
43.00 kcal  
37
299.00 kcal  
2

Calories in Dried Form
200.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
43.00 kcal  
38
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
154.00 kcal  
6

Calories in Jam
50.00 kcal  
38
255.00 kcal  
16

Calories in Pie
280.00 kcal  
30
251.00 kcal  
36

Characteristics

Type
Berry  
Berry  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Orange, Pink, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
3.5-5  
5.5-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
United States of America  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Norway  
Europe  

Top Exporter
Finland  
Turkey  

Scientific Name

Botanical Name
Rubus chamaemorus  
Vitis Vinifera  

Synonym
Rubus Chamaemorus  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Rubus  
Vitis  

Species
R. chamaemorus  
Vitis vinifera  

Generic Group
-  
Grape  

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Difference Between Cloudberry and Raisin

We might think that Cloudberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Raisin with peel is 51.00 kcal and 299.00 kcal and the amount of calories without peel is 47.00 kcal and 302.00 kcal respectively. Thus, Cloudberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Raisin is Rosales and Vitales respectively. Cloudberry belongs to Rosaceae family and Raisin belongs to Vitaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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