Home
Compare Fruits


Cloudberry vs Raisin


Raisin vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
79.18 g   
1

Fiber
Not Available   
3.70 g   
16

Sugar
Not Available   
59.19 g   
2

Protein
2.40 g   
7
3.07 g   
3

Protein to Carb Ratio
0.28   
2
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
21
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.13 mg   
7

Vitamin B3 (Niacin)
0.90 mg   
11
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.17 mg   
9

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
158.00 mg   
3
2.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
0.80 g   
9
0.46 g   
19

Minerals
  
  

Potassium
Not Available   
749.00 mg   
2

Iron
0.70 mg   
17
1.88 mg   
6

Sodium
Not Available   
11.00 mg   
9

Calcium
18.00 mg   
23
50.00 mg   
6

Magnesium
Not Available   
32.00 mg   
4

Zinc
Not Available   
0.22 mg   
13

Phosphorus
35.00 mg   
14
101.00 mg   
2

Manganese
Not Available   
0.30 mg   
16

Copper
Not Available   
0.32 mg   
4

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
15.43 g   
99+

Ash
1.20 g   
6
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
154.00 kcal   
6

Calories in Jam
50.00 kcal   
38
255.00 kcal   
16

Calories in Pie
280.00 kcal   
28
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
Winter   
All seasons   

Varieties
Not Available   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Orange, Pink, Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Arctic Tundra   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
3.5-5   
5.5-7   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
United States of America   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Norway   
Europe   

Top Exporter
Finland   
Turkey   

Scientific Name

Botanical Name
Rubus chamaemorus   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Rubus   
Vitis   

Species
R. chamaemorus   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cloudberry and Raisin

It is important compare Cloudberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cloudberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits