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Raisin vs Cloudberry


Cloudberry vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
8.60 g  
99+

Fiber
3.70 g  
16
5.30 g  
9

Sugar
59.19 g  
2
7.00 g  
99+

Protein
3.07 g  
3
2.40 g  
7

Protein to Carb Ratio
0.04  
24
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
4
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.07 mg  
12

Vitamin B3 (Niacin)
0.77 mg  
15
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.03 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
158.00 mg  
3

Vitamin E (Tocopherole)
0.12 mg  
40
2.32 mg  
2

Vitamin K (Phyllochinone)
3.50 mcg  
20
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
11.10 mg  
6
0.00 mg  
39

Fat
0.46 g  
19
0.80 g  
9

Minerals
  
  

Potassium
749.00 mg  
2
194.00 mg  
39

Iron
1.88 mg  
6
0.70 mg  
17

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
18.00 mg  
24

Magnesium
32.00 mg  
4
6.00 mg  
29

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
101.00 mg  
2
35.00 mg  
14

Manganese
0.30 mg  
19
0.65 mg  
6

Copper
0.32 mg  
4
0.08 mg  
29

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
9.00 mg  
19

Water Content
15.43 g  
99+
87.00 g  
29

Ash
1.85 g  
3
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
51.00 kcal  
31

Calories in Fresh Fruit without Peel
302.00 kcal  
2
47.00 kcal  
33

Calories in Frozen Form
299.00 kcal  
2
43.00 kcal  
37

Calories in Dried Form
299.00 kcal  
24
200.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
61.00 kcal  
22

Calories in Jam
255.00 kcal  
16
50.00 kcal  
38

Calories in Pie
251.00 kcal  
36
280.00 kcal  
30

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Winter  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Orange, Pink, Yellow  

Inside Color
Brown  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
Central Europe, Western Asia  
Arctic Tundra  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Well-drained  

Soil pH
5.5-7  
3.5-5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Norway  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Europe  
Norway  

Top Exporter
Turkey  
Finland  

Scientific Name

Botanical Name
Vitis Vinifera  
Rubus chamaemorus  

Synonym
Dried Grape  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Rubus  

Species
Vitis vinifera  
R. chamaemorus  

Generic Group
Grape  
-  

Summary >>
<< Classification

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Compare Raisin and Cloudberry

It is important compare Raisin and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Raisin vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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