Cloudberry vs Raisin Nutrition

Cloudberry

Raisin

Raisin vs Cloudberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.60 g

99+

79.18 g

Fiber

Not Available

3.70 g

Sugar

Not Available

59.19 g

Protein

2.40 g

3.07 g

Protein to Carb Ratio

0.28

0.04

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.13 mg

Vitamin B3 (Niacin)

0.90 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.10 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.17 mg

Vitamin B9 (Folic acid)

Not Available

5.00 mcg

Vitamin C (Ascorbic Acid)

158.00 mg

2.30 mg

99+

Vitamin E (Tocopherole)

Not Available

0.12 mg

Vitamin K (Phyllochinone)

Not Available

3.50 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

11.10 mg

Fat

0.80 g

0.46 g

Minerals

Potassium

Not Available

749.00 mg

Iron

0.70 mg

1.88 mg

Sodium

Not Available

11.00 mg

Calcium

18.00 mg

50.00 mg

Magnesium

Not Available

32.00 mg

Zinc

Not Available

0.22 mg

Phosphorus

35.00 mg

101.00 mg

Manganese

Not Available

0.30 mg

Copper

Not Available

0.32 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

8.00 mg

Omega 6s

0.00 mg

99+

29.00 mg

99+

Sterol

Water Content

87.00 g

15.43 g

99+

Ash

1.20 g

1.85 g

Calories >>

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Carbs in Cloudberry and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Raisin are 8.60 g and 79.18 g respectively. The protein content of Cloudberry and Raisin is 2.40 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.